Craving a quick, delicious, and totally gluten-free meal that transports you straight to the vibrant streets of Asia? Look no further! This Rice Noodle Stir Fry is not just a recipe—it's a culinary adventure that combines crisp vegetables, silky rice noodles, and mouthwatering flavors in just 25 minutes. Whether you're a busy professional, a health-conscious foodie, or someone with gluten sensitivities, this dish promises to satisfy your hunger and your taste buds with minimal effort and maximum flavor!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 2 servings
Ingredients
- 200g rice noodles
- 1 tablespoon vegetable oil
- 1 bell pepper, sliced
- 1 carrot, julienned
- 1 cup broccoli florets
- 2 tablespoons soy sauce (gluten-free)
- 1 teaspoon sesame oil
- Green onions for garnish
Instructions
- Prepare all ingredients by washing and chopping vegetables. Slice bell pepper into thin strips, julienne the carrot, and cut broccoli into small florets.
- Fill a large bowl with hot water and soak rice noodles for 5-7 minutes until they become soft but not mushy. Drain and set aside.
- Heat vegetable oil in a large wok or non-stick skillet over medium-high heat. Allow the oil to become hot but not smoking.
- Add carrots first and stir-fry for 2 minutes, then introduce bell peppers and broccoli. Cook for additional 3-4 minutes, stirring constantly to ensure even cooking.
- Add drained rice noodles to the vegetable mixture. Gently toss and combine all ingredients.
- Pour gluten-free soy sauce and sesame oil over the noodles. Stir thoroughly to ensure even coating and flavor distribution.
- Cook for an additional 2-3 minutes, allowing noodles to absorb flavors and become slightly crispy.
- Remove from heat and transfer to serving plates. Garnish with freshly chopped green onions.
- Serve immediately while hot, optionally with additional gluten-free soy sauce on the side.
Tips
- Noodle Preparation is Key: Soak rice noodles just until they're soft—overcooking leads to mushy, unappetizing results.
- High Heat, Quick Cooking: Use a wok or large skillet on medium-high heat to achieve that perfect slightly crispy texture.
- Vegetable Order Matters: Start with harder vegetables like carrots, then add softer ones like bell peppers to ensure even cooking.
- Sauce Distribution: Toss noodles gently but thoroughly to ensure every bite is packed with flavor.
- Customize Your Stir Fry: Feel free to add protein like tofu, chicken, or shrimp to make it more substantial.
- Fresh Garnish: Chopped green onions aren't just decoration—they add a fresh, sharp flavor that elevates the entire dish.
- Gluten-Free Assurance: Always double-check your soy sauce is certified gluten-free to maintain the recipe's dietary requirements.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 55g
Protein: 6g
Fat: 10g
Saturated Fat: g
Cholesterol: 0mg
