Are you tired of boring, bland vegetable dishes that leave you uninspired? Get ready to revolutionize your meal prep with this incredibly delicious Roasted Broccoli Asparagus Salad that combines crispy, perfectly roasted vegetables with tangy feta and crunchy almonds. This isn't just a side dish – it's a flavor explosion that will make you fall in love with vegetables all over again!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 bunch broccoli, cut into florets
- 1 bunch asparagus, trimmed
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1/4 cup feta cheese, crumbled
- 1/4 cup almonds, sliced
- 1 tablespoon lemon juice
Instructions
- Preheat your oven to 400°F (200°C). This temperature will help achieve a nice roast on the vegetables.
- Prepare the broccoli by cutting it into florets. Ensure the florets are of similar size for even cooking.
- Trim the asparagus by snapping off the tough ends. You can do this by bending the stalk until it naturally breaks, which will remove the woody part.
- In a large mixing bowl, combine the broccoli florets and trimmed asparagus. Drizzle with 2 tablespoons of olive oil, and sprinkle with 1 teaspoon of garlic powder, salt, and pepper to taste.
- Toss the vegetables in the bowl until they are evenly coated with the olive oil and seasonings.
- Spread the seasoned broccoli and asparagus evenly on a baking sheet. Make sure they are in a single layer to allow for proper roasting.
- Place the baking sheet in the preheated oven and roast the vegetables for about 15-20 minutes, or until they are tender and slightly crispy. You can stir them halfway through cooking for even roasting.
- While the vegetables are roasting, prepare the salad toppings. In a small bowl, combine 1/4 cup of crumbled feta cheese and 1/4 cup of sliced almonds.
- Once the vegetables are done roasting, remove them from the oven and let them cool for a few minutes.
- In a serving bowl, combine the roasted broccoli and asparagus with the feta cheese and almonds.
- Drizzle with 1 tablespoon of lemon juice for a fresh flavor and toss gently to combine all ingredients.
- Serve the roasted broccoli asparagus salad warm or at room temperature, and enjoy your delicious and healthy dish!
Tips
- • For maximum flavor, ensure your vegetables are cut to similar sizes to guarantee even roasting. • Don't overcrowd the baking sheet – give your vegetables space to crisp up and caramelize. • Use fresh, high-quality olive oil for the best roasting results. • Watch your vegetables closely in the last 5 minutes of roasting to prevent burning. • For extra depth of flavor, try adding a sprinkle of smoked paprika or dried herbs like thyme. • Let the vegetables cool slightly before adding cheese to prevent immediate melting. • Feel free to experiment with different nuts like pine nuts or walnuts for varied texture.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 10g
Protein: 8g
Fat: 14g
Saturated Fat: g
Cholesterol: 10mg
