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Roasted Brussels Sprouts with Maple Syrup

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Roasted Brussels Sprouts with Maple Syrup

Imagine transforming the often-maligned Brussels sprout into a culinary masterpiece that's crispy, sweet, and utterly addictive. This maple-roasted Brussels sprouts recipe is about to revolutionize your vegetable game, turning these tiny green gems into a side dish so delicious, you'll be fighting over the last bite. Whether you're a Brussels sprouts skeptic or a devoted fan, this recipe promises to elevate your cooking and tantalize your taste buds with its perfect balance of caramelized sweetness and savory crunch.

Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings

Ingredients

  1. 1 pound Brussels sprouts, trimmed and halved
  2. 2 tablespoons olive oil
  3. 2 tablespoons maple syrup
  4. Salt and pepper to taste

Instructions

  1. Preheat the oven to 425°F (220°C). Line a large rimmed baking sheet with parchment paper or aluminum foil to ensure easy cleanup.
  2. Wash the Brussels sprouts thoroughly under cool running water. Pat them completely dry using clean kitchen towels or paper towels to remove excess moisture.
  3. Trim the woody stem ends of the Brussels sprouts and slice each sprout in half lengthwise, ensuring they are roughly the same size for even roasting.
  4. In a large mixing bowl, toss the halved Brussels sprouts with olive oil, ensuring each piece is evenly coated. Season generously with salt and freshly ground black pepper.
  5. Spread the Brussels sprouts cut-side down on the prepared baking sheet in a single layer, making sure they are not overcrowded. This will help them caramelize and develop a crispy exterior.
  6. Roast in the preheated oven for 20-25 minutes, rotating the baking sheet halfway through cooking to ensure even browning.
  7. During the last 5 minutes of roasting, drizzle maple syrup over the Brussels sprouts and gently toss to coat, allowing the syrup to caramelize and create a glossy, sweet finish.
  8. Remove from the oven when the edges are crispy and dark golden brown, and the sprouts are tender when pierced with a fork.
  9. Transfer to a serving dish and taste, adjusting seasoning with additional salt and pepper if needed.
  10. Serve immediately while hot and crispy, enjoying the perfect balance of caramelized, sweet, and savory flavors.

Tips

  1. Moisture is the Enemy: Make sure to thoroughly dry your Brussels sprouts after washing. Excess moisture prevents proper caramelization and crispy edges.
  2. Cut-Side Down is Key: Always place the cut side of the sprouts facing down on the baking sheet. This ensures maximum browning and creates that irresistible crispy texture.
  3. Don't Overcrowd: Give your sprouts breathing room on the baking sheet. Overcrowding leads to steaming instead of roasting, preventing that desired crispy exterior.
  4. Maple Syrup Timing Matters: Add the maple syrup in the last 5 minutes of cooking to prevent burning and achieve a perfect caramelized glaze.
  5. Temperature is Crucial: A high oven temperature (425°F) is essential for achieving those crispy, caramelized edges.
  6. Fresh is Best: Choose Brussels sprouts that are firm, bright green, and free from yellow leaves or black spots for the best flavor and texture.

Nutrition Facts

Calories: 90kcal

Carbohydrates: 10g

Protein: 3g

Fat: 5g

Saturated Fat: g

Cholesterol: 0mg

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