Prepare to transform your perception of vegetables forever with this mind-blowing roasted Brussels sprouts recipe that combines the earthy goodness of sprouts with the smoky sweetness of charred corn. If you've ever thought vegetables were boring, get ready to have your taste buds completely blown away by this incredibly simple yet devastatingly delicious dish that will make even the pickiest eaters beg for seconds!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- Brussels sprouts
- Corn
- Olive oil
- Chili powder
- Salt
- Pepper
Instructions
- Preheat the oven to 425°F (218°C). Line a large rimmed baking sheet with parchment paper or aluminum foil to ensure easy cleanup.
- Wash the Brussels sprouts thoroughly under cold running water. Trim off the tough stem ends and remove any yellowed or damaged outer leaves. Cut larger sprouts in half lengthwise to ensure even cooking.
- If using fresh corn, carefully remove kernels from the cob using a sharp knife. If using frozen corn, thaw and pat dry with paper towels to remove excess moisture.
- In a large mixing bowl, combine Brussels sprouts and corn kernels. Drizzle generously with olive oil, ensuring all vegetables are evenly coated.
- Sprinkle chili powder, salt, and freshly ground black pepper over the vegetables. Toss thoroughly to distribute the seasonings evenly.
- Spread the seasoned vegetables in a single layer on the prepared baking sheet, ensuring they are not overcrowded. This allows for proper roasting and caramelization.
- Place the baking sheet in the preheated oven and roast for 20-25 minutes, stirring once halfway through cooking to promote even charring.
- The Brussels sprouts are done when they are golden brown and crispy on the edges, and the corn kernels have developed a slight char.
- Remove from the oven and let rest for 2-3 minutes. Transfer to a serving dish and adjust seasoning if needed.
- Serve immediately while hot, optionally garnishing with additional chili powder or fresh herbs like parsley or cilantro for extra flavor.
Tips
- Always ensure your vegetables are completely dry before roasting to achieve maximum crispiness and prevent steaming.
- Use a rimmed baking sheet and spread vegetables in a single layer to guarantee even roasting and beautiful caramelization.
- Don't be afraid of a little char - those crispy, slightly burnt edges are where the most intense flavors develop.
- Invest in high-quality olive oil and fresh spices to elevate the overall taste of your dish.
- For extra heat, experiment with different chili powders like chipotle or smoked paprika to customize the spice level.
- Let the vegetables rest for a few minutes after roasting to allow the flavors to settle and intensify.
- For added nutrition, consider using organic vegetables and fresh herbs for garnishing.
Nutrition Facts
Calories: 133kcal
Carbohydrates: 16g
Protein: 4g
Fat: 8g
Saturated Fat: g
Cholesterol: 0mg
