Looking for a cozy and nourishing dish that warms both your heart and your taste buds? Say hello to our Roasted Carrot Soup, a vegan and gluten-free delight that’s not only easy to make but also bursting with flavor! This creamy soup, made from simple ingredients, transforms humble carrots into a velvety bowl of goodness that your family will love. With just 15 minutes of prep time and 45 minutes of cooking, you’ll have a comforting meal ready to enjoy. Dive into this recipe and discover how to elevate your soup game to a whole new level!
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 60 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 1 pound carrots, peeled and chopped
- 1 onion, chopped
- 2 tablespoons olive oil
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Wash and peel the carrots, then chop them into roughly 1-inch pieces. Ensure the pieces are relatively uniform to promote even roasting.
- Peel and roughly chop the onion into similar-sized pieces to the carrots.
- Place the chopped carrots and onions on the prepared baking sheet. Drizzle with olive oil, then sprinkle ground cumin, salt, and pepper. Toss the vegetables to ensure they are evenly coated with oil and seasonings.
- Spread the vegetables in a single layer on the baking sheet to allow proper roasting. Roast in the preheated oven for 25-30 minutes, stirring once halfway through to ensure even caramelization.
- Remove the roasted vegetables from the oven when they are tender and have golden-brown edges, which indicates developed flavor.
- Transfer the roasted vegetables to a large pot. Add vegetable broth and bring to a simmer over medium heat.
- Use an immersion blender to puree the soup directly in the pot until smooth and creamy. Alternatively, carefully transfer to a blender in batches and blend until smooth.
- Taste the soup and adjust seasoning with additional salt and pepper as needed.
- Ladle the hot soup into serving bowls and garnish with fresh chopped cilantro.
- Serve immediately while hot, optionally with a drizzle of olive oil or a sprinkle of additional fresh herbs.
Tips
- Choose Fresh Carrots: For the best flavor, select fresh, firm carrots. Look for ones that are vibrant in color and free from blemishes.
- Uniform Chopping: Ensure that your carrots and onions are chopped into similar sizes. This promotes even roasting and cooking, leading to a perfectly blended soup.
- Roasting Perfection: Don’t overcrowd the baking sheet! Spread the vegetables out in a single layer to allow for even caramelization, enhancing the soup's natural sweetness.
- Adjust Seasonings: After blending, taste your soup and feel free to adjust the seasonings. A little extra cumin or a pinch of chili powder can add a delightful kick!
- Garnish Creatively: While fresh cilantro adds a lovely touch, consider other garnishes like a swirl of coconut cream or toasted pumpkin seeds for added texture and flavor.
- Make It Ahead: This soup stores well in the fridge for up to a week, making it perfect for meal prep. Just reheat and enjoy whenever you need a quick, healthy meal!
Nutrition Facts
Calories: 120kcal
Carbohydrates: 15g
Protein: 2g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
