Imagine a dish that transports you to the sun-drenched coastlines of the Mediterranean with just one forkful. This Roasted Cod with Tomatoes is not just a meal—it's a culinary journey that promises to tantalize your taste buds and impress even the most discerning dinner guests. With its perfect balance of tender, flaky cod and burst-in-your-mouth cherry tomatoes, this recipe is about to become your new go-to weeknight dinner that looks and tastes like it came straight from a gourmet restaurant.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 4 cod fillets
- 2 cups cherry tomatoes
- 1 onion, sliced
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C). This ensures that the cod will roast evenly and develop a nice golden color.
- In a large mixing bowl, combine the cherry tomatoes, sliced onion, and minced garlic. Drizzle with 1 tablespoon of olive oil, and sprinkle with salt, pepper, and dried oregano. Toss everything together until the vegetables are well coated with the oil and seasonings.
- Spread the tomato mixture evenly in a large baking dish or on a rimmed baking sheet. Make sure the vegetables are in a single layer to promote even roasting.
- Place the cod fillets on top of the tomato mixture. Drizzle the remaining tablespoon of olive oil over the cod fillets and season them with salt and pepper to taste.
- Transfer the baking dish to the preheated oven and roast for about 20-25 minutes, or until the cod is cooked through and flakes easily with a fork. The internal temperature of the fish should reach 145°F (63°C).
- While the cod is roasting, keep an eye on the tomatoes. They should burst and release their juices, creating a flavorful sauce that will complement the fish.
- Once the cod is done, remove the baking dish from the oven. Let it rest for a couple of minutes before serving.
- To serve, spoon the roasted tomatoes and onions over the cod fillets. Garnish with freshly chopped parsley for a pop of color and added flavor.
- Enjoy your delicious Mediterranean-style roasted cod with tomatoes alongside some crusty bread or a fresh green salad!
Tips
- Choose Fresh Fish: Always select the freshest cod fillets possible. Look for firm, white flesh with no strong fishy odor.
- Pat Dry for Crispy Perfection: Before seasoning, pat the cod fillets dry with paper towels. This helps achieve a beautiful golden exterior when roasting.
- Don't Overcrowd the Pan: Ensure your tomatoes and cod have enough space between them for even roasting and proper caramelization.
- Temperature is Key: Use an instant-read thermometer to check that your cod reaches the safe internal temperature of 145°F (63°C).
- Customize Your Herbs: While the recipe calls for dried oregano, feel free to experiment with fresh herbs like thyme or basil for added complexity.
- Serving Suggestion: Pair this dish with a crisp white wine and some crusty bread to soak up the delicious tomato juices.
- Meal Prep Tip: This recipe can be prepared ahead of time and quickly roasted just before serving, making it perfect for entertaining.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 8g
Protein: 28g
Fat: 10g
Saturated Fat: 2g
Cholesterol: 70mg
