Imagine transforming the often-overlooked Brussels sprout into a culinary masterpiece that will have your dinner guests begging for seconds! This roasted pear and cranberry Brussels sprouts recipe is not just a side dish – it's a gourmet experience that marries sweet, tangy, and caramelized flavors in one stunning, nutritious creation. Whether you're a vegetable skeptic or a seasoned foodie, this recipe will revolutionize the way you think about Brussels sprouts forever.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb Brussels sprouts, halved
- 2 ripe pears, diced
- 1 cup fresh cranberries
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C). Line a large rimmed baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Prepare the Brussels sprouts by trimming off the tough stem ends and cutting them in half lengthwise. Ensure all sprouts are roughly similar in size for even roasting.
- Wash and dice the pears into approximately 1-inch cubes. Choose ripe but firm pears that will hold their shape during roasting.
- In a large mixing bowl, combine halved Brussels sprouts, diced pears, and fresh cranberries. Drizzle with olive oil and season generously with salt and freshly ground black pepper.
- Toss the ingredients gently to ensure even coating of oil and seasoning. Spread the mixture in a single layer on the prepared baking sheet, making sure vegetables and fruits are not overcrowded.
- Roast in the preheated oven for 25-30 minutes, stirring once halfway through cooking time to ensure even caramelization and prevent burning.
- The dish is ready when Brussels sprouts are golden brown, crispy on the edges, and pears and cranberries are softened and slightly caramelized.
- Remove from oven and let rest for 5 minutes before serving. The vegetables will continue to crisp slightly during this time.
- Transfer to a serving dish and optionally garnish with toasted nuts or a light drizzle of balsamic glaze for extra flavor.
Tips
- Choose fresh, firm Brussels sprouts with tight, vibrant green leaves for the best texture and flavor.
- Cut Brussels sprouts to similar sizes to ensure even roasting and prevent burning.
- Use a rimmed baking sheet and don't overcrowd the pan – this ensures proper caramelization and crispy edges.
- Stir the vegetables halfway through cooking to promote even browning and prevent sticking.
- Let the dish rest for 5 minutes after roasting to allow flavors to meld and vegetables to crisp up slightly.
- For extra flavor, consider adding toasted nuts or a drizzle of balsamic glaze just before serving.
- Select ripe but firm pears that will hold their shape during roasting for the best presentation and texture.
Nutrition Facts
Calories: 135kcal
Carbohydrates: 20g
Protein: 4g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
