Are you ready to elevate your dinner game with a dish that’s as vibrant as it is delicious? Dive into the world of flavors with our Roasted Salmon Salad with Capers and Parsley! This delightful recipe combines the rich, buttery taste of perfectly roasted salmon with the freshness of mixed greens and the zesty kick of capers. In just 25 minutes, you can whip up a meal that not only looks stunning on your plate but also tantalizes your taste buds. Whether you’re impressing guests or treating yourself to a nutritious dinner, this salad is sure to be a showstopper. Keep reading to discover how easy it is to create this culinary masterpiece!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 2 salmon fillets
- 2 tablespoons capers
- 1/4 cup fresh parsley, chopped
- 4 cups mixed greens
- 1/4 cup olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C). Line a baking sheet with parchment paper or lightly grease with olive oil.
- Pat the salmon fillets dry with paper towels. Season both sides generously with salt and freshly ground black pepper.
- Place the salmon fillets skin-side down on the prepared baking sheet. Drizzle 1 tablespoon of olive oil over the fillets.
- Roast the salmon in the preheated oven for 12-15 minutes, or until the fish is cooked through and easily flakes with a fork. The internal temperature should reach 145°F (63°C).
- While the salmon roasts, prepare the salad base. In a large bowl, combine mixed greens, chopped fresh parsley, and drained capers.
- Make the dressing by whisking together remaining olive oil, lemon juice, salt, and pepper in a small bowl.
- Once salmon is cooked, remove from oven and let rest for 2-3 minutes.
- Toss the mixed greens with the prepared dressing, then plate the salad.
- Gently place the roasted salmon on top of the dressed greens, breaking it into large flakes if desired.
- Garnish with additional chopped parsley and capers. Serve immediately while salmon is still warm.
Tips
- Select Fresh Salmon: For the best flavor and texture, choose high-quality, fresh salmon fillets. Look for bright, moist flesh with no discoloration.
- Perfectly Seasoned: Don’t be shy with the salt and pepper! Generously season the salmon to enhance its natural flavors.
- Monitor Cooking Time: Salmon can go from perfectly cooked to overdone quickly. Keep an eye on it in the oven, and remember that it will continue to cook slightly after being removed.
- Customize Your Greens: Feel free to mix and match your salad greens! Spinach, arugula, or even kale can add a unique twist to the dish.
- Make It Zesty: For an extra burst of flavor, add a teaspoon of Dijon mustard to your dressing for a tangy kick.
- Serve Warm: This salad is best enjoyed warm, so serve it immediately after plating for the ultimate experience.
- Garnish for Presentation: A sprinkle of extra parsley and a few capers on top not only enhance the look but also add a fresh touch just before serving.
Nutrition Facts
Calories: 488kcal
Carbohydrates: 3g
Protein: 26g
Fat: 42g
Saturated Fat: 7g
Cholesterol: 63mg
