Are you tired of bland, boring fish dishes that leave you unsatisfied? Prepare to revolutionize your dinner game with this mouthwatering Roasted Salmon with Cucumber Lime Sauce – a recipe so delicious, it'll make your taste buds dance and your dinner guests think you've secretly trained as a professional chef! This American-inspired dish combines perfectly roasted salmon with a refreshing, tangy sauce that transforms an ordinary meal into an extraordinary culinary experience.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 salmon fillets
- 1 cucumber, diced
- 1/4 cup Greek yogurt
- 1 lime, juiced
- 1 tbsp dill, chopped
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions
- Preheat your oven to 400°F (200°C). This temperature will ensure that the salmon cooks evenly and develops a nice, crispy exterior.
- While the oven is preheating, prepare the salmon fillets. Pat them dry with paper towels to remove any excess moisture. This will help achieve a better sear.
- Drizzle 1 tablespoon of olive oil over the salmon fillets, making sure to coat them evenly. Season both sides with salt and pepper to taste.
- Place the salmon fillets skin-side down on a baking sheet lined with parchment paper or lightly greased with olive oil. This will prevent sticking and make for an easier cleanup.
- Once the oven has reached the desired temperature, place the baking sheet with the salmon in the oven. Roast the salmon for about 15-20 minutes, or until the fish flakes easily with a fork and is cooked through. The internal temperature should reach 145°F (63°C).
- While the salmon is roasting, prepare the cucumber lime sauce. In a medium bowl, combine the diced cucumber, Greek yogurt, lime juice, and chopped dill. Mix well until all ingredients are fully incorporated.
- Season the cucumber lime sauce with salt and pepper to taste. Adjust the lime juice and dill according to your preference for tanginess and flavor.
- Once the salmon is finished cooking, remove it from the oven and let it rest for a couple of minutes. This will help the juices redistribute within the fillets.
- To serve, place a salmon fillet on each plate and generously spoon the cucumber lime sauce over the top. Garnish with additional dill if desired.
- Enjoy your roasted salmon with cucumber lime sauce alongside your favorite sides, such as steamed vegetables or quinoa for a complete meal!
Tips
- Always choose fresh, high-quality salmon fillets with a vibrant color and firm texture.
- Pat the salmon completely dry before seasoning to ensure a crispy, golden exterior.
- Use a meat thermometer to check the internal temperature – 145°F is the sweet spot for perfectly cooked salmon.
- Don't overcrowd the baking sheet; give each fillet enough space to roast evenly.
- Let the salmon rest for 2-3 minutes after cooking to retain its moisture and tenderness.
- For an extra flavor boost, try using fresh dill from your garden or a local farmers market.
- The cucumber lime sauce can be prepared ahead of time and refrigerated, allowing flavors to meld together.
- Experiment with additional herbs like mint or basil in the sauce for unique flavor variations.
Nutrition Facts
Calories: 107kcal
Carbohydrates: 4g
Protein: 8g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 19mg
