Looking for a quick and delicious dinner that will please the whole family? Look no further than this Roasted Sausage Veggie Sheet Pan Meal! With just 10 minutes of prep time and a mere 30 minutes in the oven, you can whip up a hearty, flavorful feast that bursts with vibrant colors and mouthwatering aromas. Imagine juicy Italian sausage paired with perfectly roasted vegetables, all cooked together on one pan for easy cleanup! This recipe not only delivers on taste but also on convenience—perfect for busy weeknights. Ready to transform your dinner routine? Let’s dive into this simple yet satisfying dish!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb Italian sausage
- 2 cups broccoli florets
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1 red onion, sliced
- 3 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C). Line a large rimmed baking sheet with parchment paper or aluminum foil to ensure easy cleanup.
- Prepare the vegetables by washing and cutting broccoli into bite-sized florets, slicing the bell pepper into thin strips, cutting zucchini into half-moon shapes, and slicing the red onion into thin wedges.
- If using whole Italian sausage links, slice them diagonally into 1-inch thick pieces. If using ground sausage, break it into bite-sized chunks.
- In a large mixing bowl, combine the prepared vegetables and sausage pieces. Drizzle with olive oil and season generously with salt and pepper. Toss everything together until evenly coated.
- Spread the sausage and vegetable mixture in a single layer on the prepared baking sheet. Ensure the ingredients are not overcrowded to allow proper roasting and caramelization.
- Place the sheet pan in the preheated oven and roast for 25-30 minutes, stirring once halfway through cooking to ensure even browning.
- Check that the sausage is fully cooked (internal temperature should reach 160°F) and vegetables are tender with golden edges.
- Remove from oven and let rest for 5 minutes before serving. This allows the juices to redistribute and makes the meal easier to plate.
- Serve hot, optionally garnished with fresh herbs like parsley or basil for added freshness.
Tips
- Choose Your Sausage Wisely: For an extra flavor boost, opt for spicy Italian sausage or a blend of sweet and spicy varieties. This will add a delightful kick to your dish!
- Prep Ahead: To save time during the week, chop your vegetables in advance and store them in the refrigerator. This way, you can quickly toss everything together when it’s time to cook.
- Don’t Overcrowd the Pan: Make sure to spread the sausage and veggies in a single layer on the baking sheet. Overcrowding can lead to steaming instead of roasting, which means less caramelization and flavor.
- Experiment with Vegetables: Feel free to mix and match your favorite vegetables! Carrots, asparagus, or even sweet potatoes can be great additions to this dish.
- Check for Doneness: Use a meat thermometer to ensure your sausage is fully cooked (160°F) and that your veggies are tender with a nice golden edge. This guarantees the best texture and flavor.
- Add Fresh Herbs: For an extra layer of flavor, consider garnishing your meal with fresh herbs like parsley or basil just before serving. It adds a pop of color and freshness!
Nutrition Facts
Calories: 380kcal
Carbohydrates: 12g
Protein: 22g
Fat: 28g
Saturated Fat: 9g
Cholesterol: 65mg
