Imagine a salad so irresistible that it turns ordinary greens into a culinary masterpiece – welcome to the world of Roasted Sweet Potato Salad with Lime Dressing! This isn't just another boring salad; it's a vibrant, flavor-packed dish that combines the caramelized sweetness of roasted sweet potatoes with a zesty lime dressing that will make your taste buds dance. Perfect for health-conscious foodies, meal preppers, and anyone looking to elevate their lunch routine with a dish that's both nutritious and absolutely delicious.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 medium sweet potatoes, cubed
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 4 cups mixed greens
- 1/4 cup feta cheese, crumbled
- 1/4 cup walnuts, chopped
- 2 tablespoons lime juice
- 1 tablespoon honey
Instructions
- Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Wash sweet potatoes thoroughly and cut them into uniform 1-inch cubes. This ensures even roasting and consistent texture.
- In a large mixing bowl, toss sweet potato cubes with olive oil, salt, and black pepper. Ensure each cube is evenly coated to promote caramelization and flavor.
- Spread the seasoned sweet potato cubes in a single layer on the prepared baking sheet. Avoid overcrowding to allow proper roasting and crispy edges.
- Roast in the preheated oven for 25-30 minutes, turning the cubes halfway through cooking. Look for golden brown edges and a tender interior.
- While sweet potatoes are roasting, prepare the lime dressing by whisking together lime juice and honey in a small bowl until well combined.
- Toast chopped walnuts in a dry skillet over medium heat for 3-4 minutes until fragrant, stirring frequently to prevent burning.
- Once sweet potatoes are done, remove from oven and let cool for 5 minutes to prevent wilting the greens.
- Arrange mixed greens on a serving platter or individual plates. Top with warm roasted sweet potato cubes.
- Sprinkle crumbled feta cheese and toasted walnuts over the salad.
- Drizzle lime-honey dressing just before serving to maintain the salad's freshness and prevent soggy greens.
- Serve immediately and enjoy the warm, vibrant flavors of this nutritious salad.
Tips
- Cut sweet potatoes into uniform cubes to ensure even roasting and a consistent texture.
- Use parchment paper for easy cleanup and to prevent sticking.
- Don't overcrowd the baking sheet – this ensures crispy edges and proper caramelization.
- Toast walnuts just before serving to maximize their nutty flavor and crunch.
- Drizzle the lime-honey dressing just before serving to keep the greens fresh and crisp.
- For extra flavor, consider adding a sprinkle of fresh herbs like cilantro or mint.
- Use room temperature ingredients for the best blending of flavors.
- Let the roasted sweet potatoes cool slightly before assembling to prevent wilting the greens.
- Choose fresh, crisp mixed greens for the best texture and flavor.
- Feel free to customize with additional protein like grilled chicken or chickpeas for a more substantial meal.
Nutrition Facts
Calories: 290kcal
Carbohydrates: 40g
Protein: 7g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 10mg
