Imagine biting into a muffin that's not just delicious, but actually good for your heart! Rob's Heart Smart Muffins are about to revolutionize your breakfast routine, proving that healthy eating doesn't mean sacrificing flavor. Packed with wholesome ingredients and bursting with natural sweetness, these muffins are the ultimate morning game-changer that will make your taste buds dance and your heart thank you!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: American
Serves: 12 muffins
Ingredients
- 1 cup whole wheat flour
- 1 cup rolled oats
- 1/2 cup honey
- 1/2 cup unsweetened applesauce
- 2 large eggs
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 cup chopped nuts (optional)
Instructions
- Preheat your oven to 350°F (175°C). This ensures that the muffins bake evenly and rise properly.
- Gather all your ingredients on the counter to ensure you have everything you need before you start cooking.
- In a large mixing bowl, combine 1 cup of whole wheat flour, 1 cup of rolled oats, 1 teaspoon of baking powder, 1/2 teaspoon of baking soda, and 1/2 teaspoon of salt. Whisk these dry ingredients together until they are well mixed.
- In a separate bowl, mix together 1/2 cup of honey and 1/2 cup of unsweetened applesauce. Stir until the mixture is smooth and well combined.
- Add the 2 large eggs to the honey and applesauce mixture, and whisk until the eggs are fully incorporated and the mixture is homogeneous.
- Gradually pour the wet mixture into the bowl with the dry ingredients. Stir gently with a spatula or wooden spoon until just combined. Be careful not to overmix; some lumps are okay.
- If you are using nuts, fold in 1/2 cup of chopped nuts at this stage, ensuring they are evenly distributed throughout the batter.
- Line a muffin tin with paper liners or lightly grease the muffin cups to prevent sticking.
- Using a ladle or a spoon, fill each muffin cup about 2/3 full with the batter. This allows room for the muffins to rise as they bake.
- Place the muffin tin in the preheated oven and bake for 25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Once baked, remove the muffins from the oven and let them cool in the tin for about 5 minutes. Then, transfer them to a wire rack to cool completely.
- Enjoy your heart-smart muffins warm or at room temperature. They can be stored in an airtight container for a few days or frozen for longer storage.
Tips
- • Room temperature ingredients blend more smoothly, so take your eggs and applesauce out of the refrigerator 30 minutes before baking.• Don't overmix the batter - a few lumps are actually good! Overmixing can lead to tough, dense muffins.• For extra nutrition, experiment with different nuts like almonds or walnuts, which are rich in heart-healthy omega-3 fatty acids.• If you want to make these muffins gluten-free, substitute the whole wheat flour with a gluten-free baking blend.• To keep muffins moist, store them in an airtight container with a small piece of bread, which helps retain moisture.• These muffins freeze beautifully! Cool completely, then wrap individually and freeze for up to 3 months for a quick, healthy grab-and-go breakfast.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 35g
Protein: 6g
Fat: 8g
Saturated Fat: g
Cholesterol: 40mg
