Are you ready to transform your ordinary salad into a gourmet Mediterranean masterpiece? Prepare to be amazed by the Rocca Salad, a vibrant and incredibly simple dish that will tantalize your taste buds and transport you to the sun-drenched landscapes of the Middle East. With just 10 minutes of preparation time, this arugula-based sensation promises to be your new go-to recipe for a quick, nutritious, and absolutely delicious meal that will impress even the most discerning food lovers!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Middle Eastern
Serves: 2 servings
Ingredients
- 4 cups arugula (rocket)
- 1/2 cup grated Parmesan cheese
- 1/4 cup cherry tomatoes
- 2 tablespoons balsamic vinegar
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Thoroughly wash the arugula leaves under cold running water, ensuring all dirt and debris are removed. Gently pat dry using clean paper towels or a salad spinner.
- Place the clean, dried arugula leaves in a large serving bowl, spreading them evenly to create a fresh green base for the salad.
- Slice the cherry tomatoes into halves or quarters, depending on their size, to distribute them more evenly throughout the salad.
- In a small mixing bowl, whisk together the balsamic vinegar and olive oil to create a simple vinaigrette dressing. Season with salt and freshly ground black pepper to taste.
- Sprinkle the grated Parmesan cheese over the arugula leaves, ensuring an even distribution for balanced flavor in each bite.
- Gently drizzle the prepared balsamic vinaigrette over the salad, tossing the ingredients lightly to coat the arugula and tomatoes without bruising the delicate leaves.
- Taste and adjust seasoning if needed, adding more salt, pepper, or a touch of additional balsamic vinegar to suit your preference.
- Serve immediately at room temperature to enjoy the fresh, crisp texture and vibrant flavors of the Rocca Salad.
Tips
- Arugula Selection: Choose fresh, crisp arugula leaves with a bright green color. Avoid wilted or yellowing leaves to ensure the best flavor and texture.
- Cheese Matters: Use freshly grated Parmesan for maximum flavor. Pre-grated cheese can lack the rich, nutty taste of freshly grated cheese.
- Vinaigrette Technique: Whisk the olive oil and balsamic vinegar thoroughly to create a smooth, well-emulsified dressing that coats the leaves evenly.
- Serving Tip: Serve the salad immediately after dressing to maintain the crispness of the arugula and prevent wilting.
- Customization: Feel free to add toasted pine nuts or sliced almonds for extra crunch, or include some grilled chicken for a more substantial meal.
- Temperature Trick: Serve at room temperature to allow the flavors to fully develop and the arugula to remain crisp and vibrant.
- Storage Note: This salad is best enjoyed fresh and does not keep well once dressed, so prepare just before serving.
Nutrition Facts
Calories: 130kcal
Carbohydrates: 3g
Protein: 7g
Fat: 11g
Saturated Fat: 3g
Cholesterol: 10mg
