Are you tired of boring, bland salads that leave you unsatisfied? Get ready to revolutionize your meal with our mouthwatering Romaine Slivered Kale Salad with Lemon Dressing! This isn't just another leafy green concoction - it's a vibrant, zesty explosion of flavors that will tantalize your taste buds and leave you craving more. Packed with crisp romaine, nutrient-rich kale, and a bright lemon dressing, this salad is about to become your new obsession.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 head romaine lettuce, chopped
- 2 cups kale, slivered
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Begin by preparing all your ingredients. Rinse the romaine lettuce and kale thoroughly under cold water to remove any dirt or grit. Shake off excess water or use a salad spinner to dry the greens.
- Chop the romaine lettuce into bite-sized pieces and place it in a large mixing bowl.
- Take the kale and, using a sharp knife, slice it into thin strips (slivered). Add the slivered kale to the bowl with the romaine lettuce.
- Next, wash the cherry tomatoes and slice them in half. Add the halved cherry tomatoes to the mixing bowl.
- Peel and thinly slice the red onion. Add the sliced red onion to the bowl with the other vegetables.
- In a separate small bowl, prepare the lemon dressing. Combine 1/4 cup of olive oil and 2 tablespoons of lemon juice. Whisk together until the mixture is well blended and emulsified.
- Drizzle the lemon dressing over the salad mixture in the large bowl. Toss the salad gently to ensure all the ingredients are evenly coated with the dressing.
- Season the salad with salt and pepper to taste. Be sure to mix again to distribute the seasoning evenly.
- Once everything is combined, taste the salad and adjust the seasoning or dressing if necessary, adding more salt, pepper, or lemon juice according to your preference.
- Serve the salad immediately on individual plates or in a large serving bowl. Enjoy your fresh Romaine Slivered Kale Salad with Lemon Dressing!
Tips
- Massage the kale: Before slicing, gently massage the kale with a bit of olive oil to soften its tough texture and reduce bitterness.
- Chill your ingredients: For an extra crisp salad, refrigerate your washed greens and vegetables before assembling to keep everything fresh and cool.
- Dressing hack: Make your lemon dressing in advance and store in a sealed jar - it'll keep for up to a week in the refrigerator.
- Customize your salad: Feel free to add protein like grilled chicken, chickpeas, or toasted nuts to make this a more substantial meal.
- Use fresh ingredients: The key to an amazing salad is using the freshest, highest-quality produce you can find.
Nutrition Facts
Calories: 95kcal
Carbohydrates: 6g
Protein: 3g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
