Discover a culinary delight that will tantalize your taste buds and impress your dinner guests: Rosemary Mustard Baked Halibut! This simple yet elegant dish combines the rich flavors of fresh rosemary and zesty Dijon mustard, perfectly complementing the tender, flaky halibut. In just 30 minutes, you can create a restaurant-quality meal that’s not only delicious but also healthy. Whether you're planning a cozy family dinner or a special occasion, this recipe is sure to steal the spotlight. Ready to elevate your cooking game? Let’s dive into this mouthwatering recipe!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 halibut fillets
- 2 tablespoons Dijon mustard
- 2 tablespoons fresh rosemary, chopped
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). This will ensure that the halibut cooks evenly and develops a nice crust.
- While the oven is preheating, prepare the halibut fillets. Rinse them under cold water and pat them dry with paper towels. This will help the mustard mixture adhere better.
- In a small bowl, combine the Dijon mustard, chopped fresh rosemary, and olive oil. Mix well until all the ingredients are thoroughly combined, creating a flavorful paste.
- Season the halibut fillets with salt and pepper on both sides. This will enhance the overall flavor of the dish.
- Spread the rosemary mustard mixture evenly over the top of each halibut fillet. Make sure to coat them generously for maximum flavor.
- Place the coated halibut fillets on a baking sheet lined with parchment paper or lightly greased to prevent sticking.
- Once the oven is preheated, place the baking sheet with the halibut in the oven. Bake for about 15-20 minutes, or until the fish is opaque and flakes easily with a fork. The cooking time may vary slightly depending on the thickness of the fillets.
- After baking, remove the halibut from the oven and let it rest for a couple of minutes. This will allow the juices to redistribute, ensuring a moist and tender fish.
- Serve the rosemary mustard baked halibut hot, garnished with additional fresh rosemary if desired. This dish pairs well with steamed vegetables or a light salad for a complete meal.
Tips
- Choose Fresh Ingredients: For the best flavor, use fresh rosemary and high-quality Dijon mustard. Fresh herbs make a significant difference in the overall taste of the dish.
- Pat Dry for Better Coating: Make sure to pat your halibut fillets dry before applying the mustard mixture. This helps the paste stick better and allows for a more flavorful crust.
- Monitor Cooking Time: Keep an eye on the halibut while it bakes. Depending on the thickness of your fillets, cooking times may vary. The fish is done when it’s opaque and flakes easily with a fork.
- Let it Rest: After baking, allow the halibut to rest for a few minutes before serving. This step helps the juices redistribute, ensuring a moist and flavorful dish.
- Pairing Suggestions: This baked halibut pairs beautifully with steamed vegetables, a light salad, or even a side of quinoa for a complete, healthy meal.
Nutrition Facts
Calories: 241kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 90mg
