Warm up your taste buds and nourish your soul with this delightful Rustic Vegan Potato Kale Soup with Sausage! Packed with hearty potatoes, vibrant kale, and savory vegan sausage, this soup is a comforting hug in a bowl. Perfect for chilly evenings or anytime you crave a wholesome meal, this recipe is not just delicious but also incredibly easy to whip up in under an hour. Dive into the rich flavors and textures that will have your family asking for seconds—trust us, this is one recipe you won't want to miss!
Prep Time: 10 mins
Cook Time: 35 mins
Total Time: 45 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- Potatoes, diced
- Kale, chopped
- Onion, chopped
- Garlic cloves, minced
- Vegan sausage, sliced
- Vegetable broth
- Olive oil
- Salt
- Pepper
- Thyme
Instructions
- Prepare all ingredients by washing and chopping potatoes into 1-inch cubes, finely chopping kale, dicing onions, and mincing garlic cloves.
- Heat olive oil in a large heavy-bottomed soup pot over medium heat. Add chopped onions and sauté until they become translucent and slightly golden, about 4-5 minutes.
- Add minced garlic and cook for an additional 30 seconds, stirring constantly to prevent burning.
- Slice vegan sausage into thin rounds and add to the pot, cooking until they develop a light golden-brown color and release their aromatic flavors.
- Add diced potatoes to the pot and stir to combine with onions, garlic, and sausage. Cook for 2-3 minutes to allow potatoes to start absorbing flavors.
- Pour vegetable broth into the pot, ensuring all ingredients are mostly covered. Bring the mixture to a gentle boil.
- Reduce heat to low-medium, cover the pot, and simmer for 15-20 minutes or until potatoes are tender when pierced with a fork.
- Add chopped kale, dried thyme, salt, and pepper. Stir well and continue cooking for an additional 5-7 minutes until kale is wilted and tender.
- Taste and adjust seasoning as needed, adding more salt, pepper, or thyme to enhance the flavor profile.
- Remove from heat and let the soup rest for 5 minutes to allow flavors to meld together.
- Serve hot in deep bowls, optionally garnishing with fresh herbs or a drizzle of olive oil.
Tips
- Prep Ahead: To save time, chop all your vegetables in advance and store them in the fridge. This way, you can quickly throw everything together when you're ready to cook.
- Flavor Boost: For an extra layer of flavor, consider adding a splash of soy sauce or a teaspoon of smoked paprika when sautéing the onions and garlic.
- Vegan Sausage Variety: Experiment with different brands of vegan sausage to find your favorite flavor profile. Some may be spicy, while others are milder—choose according to your taste preference!
- Texture Matters: If you prefer a creamier soup, blend a portion of the soup once it’s cooked and then stir it back in. This will give you a luscious texture while still keeping some chunky bits.
- Season to Taste: Always taste your soup before serving. Feel free to adjust the seasoning with more salt, pepper, or herbs to suit your palate.
- Garnish for Flair: Elevate your presentation by garnishing each bowl with fresh herbs like parsley or a drizzle of high-quality olive oil for an added touch of elegance.
- Leftover Love: This soup stores well in the fridge for up to 3 days, and the flavors only get better as it sits. It also freezes beautifully, making it a perfect meal prep option!
Nutrition Facts
Calories: 350kcal
Carbohydrates: 45g
Protein: 15g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 0mg
