Are you ready to elevate your dinner game with a dish that’s not only delicious but also bursting with vibrant flavors? Introducing the "Salmon Bowl Half Baked Harvest" — a culinary delight that combines tender, flaky salmon with wholesome brown rice, creamy avocado, and juicy cherry tomatoes. This recipe is perfect for busy weeknights, taking just 30 minutes from prep to plate! Whether you’re a seasoned chef or a kitchen novice, this bowl is sure to impress your taste buds and nourish your body. Dive into this easy-to-follow recipe and discover how to create a stunning meal that will leave you craving more!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 2 salmon fillets
- 2 cups cooked brown rice
- 1 avocado, sliced
- 1 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Fresh dill, for garnish
Instructions
- Preheat the oven to 425°F (218°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
- Pat the salmon fillets dry with paper towels to remove excess moisture. This helps achieve a crispy exterior when baking.
- Drizzle 1 tablespoon of olive oil over the salmon fillets. Season generously with salt and pepper on both sides.
- Place the salmon fillets skin-side down on the prepared baking sheet. Ensure they are not overlapping.
- Bake the salmon in the preheated oven for 12-15 minutes, depending on the thickness of the fillets. The salmon is done when it easily flakes with a fork and reaches an internal temperature of 145°F (63°C).
- While the salmon is baking, prepare the brown rice according to package instructions if not already cooked.
- Halve the cherry tomatoes and slice the avocado into thin strips.
- In a small bowl, whisk together the remaining 1 tablespoon of olive oil and lemon juice to create a simple dressing.
- Once the salmon is cooked, remove from the oven and let rest for 2-3 minutes.
- Assemble the bowls by dividing the brown rice between two serving dishes. Top each with a salmon fillet.
- Arrange the halved cherry tomatoes and sliced avocado around the salmon.
- Drizzle the olive oil and lemon juice dressing over the bowls.
- Garnish with fresh dill sprigs for added flavor and visual appeal.
- Serve immediately while the salmon is still warm and enjoy your nutritious Salmon Bowl.
Tips
- Choose Fresh Salmon: For the best flavor and texture, opt for fresh salmon fillets rather than frozen. Look for fillets that are firm and have a bright color.
- Pat Dry for Crispiness: Don’t skip the step of patting the salmon dry with paper towels. Removing excess moisture will help you achieve that coveted crispy exterior when baking.
- Experiment with Seasonings: While salt and pepper are classic choices, feel free to add your favorite herbs or spices to the salmon for an extra flavor boost. Garlic powder, paprika, or even a hint of cayenne can add a delightful twist.
- Perfectly Cooked Rice: If you’re using pre-cooked brown rice, ensure it’s warmed through before serving. You can also add a splash of lemon juice to the rice for added zest.
- Assembly Matters: When assembling your bowls, layer the ingredients thoughtfully. Start with the rice, then add the salmon, followed by the avocado and tomatoes for a visually appealing presentation.
- Fresh Dill Garnish: Don’t skip the fresh dill! It not only enhances the dish's flavor but also adds a pop of color, making your meal look even more appetizing.
- Serve Warm: This dish is best enjoyed warm, so serve it immediately after assembling for the ultimate taste experience.With these tips, you’ll be well on your way to creating a delightful Salmon Bowl that’s both healthy and satisfying. Happy cooking!
Nutrition Facts
Calories: 450kcal
Carbohydrates: 35g
Protein: 30g
Fat: 25g
Saturated Fat: 5g
Cholesterol: 75mg
