Imagine a culinary masterpiece that combines the rich, buttery texture of perfectly seared salmon with the crisp freshness of spinach and creamy avocado, all brought together by a zesty orange vinaigrette. This isn't just a salad; it's a symphony of flavors that transforms an ordinary meal into an extraordinary dining experience. Whether you're a health-conscious foodie or a gourmet enthusiast, this Salmon Spinach and Avocado Salad promises to elevate your home cooking game and impress even the most discerning palates.
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 2 salmon fillets
- 4 cups fresh spinach
- 1 ripe avocado
- 1/4 cup red onion
- 1/4 cup orange juice
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Prepare the salmon by patting the fillets dry with paper towels and seasoning both sides generously with salt and pepper.
- Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat. Once the pan is hot, place the salmon fillets skin-side down and cook for 4-5 minutes until the skin becomes crispy and golden.
- Flip the salmon and cook for an additional 2-3 minutes, or until the fish is cooked through and reaches an internal temperature of 145°F. Remove from heat and let rest.
- While the salmon cooks, prepare the orange vinaigrette by whisking together orange juice, remaining olive oil, salt, and pepper in a small bowl until well combined.
- Slice the avocado into thin wedges and finely dice the red onion.
- In a large salad bowl, spread the fresh spinach leaves as a base.
- Arrange the cooked salmon on top of the spinach, then garnish with avocado slices and diced red onion.
- Drizzle the orange vinaigrette over the salad just before serving.
- Serve immediately while the salmon is still warm, ensuring an even distribution of all ingredients.
Tips
- Choose high-quality, fresh salmon fillets with firm, vibrant flesh for the best taste and texture.
- Pat the salmon dry before seasoning to ensure a perfectly crispy skin and better sear.
- Use a non-stick skillet and don't move the salmon while cooking to achieve that golden, crispy exterior.
- Check the salmon's internal temperature with a meat thermometer to avoid overcooking.
- Slice avocados just before serving to prevent browning and maintain their fresh, creamy texture.
- Dress the salad right before serving to keep the spinach leaves crisp and prevent wilting.
- For an extra flavor boost, consider adding toasted pine nuts or a sprinkle of fresh herbs like dill or chives.
Nutrition Facts
Calories: 459kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: 6g
Cholesterol: 45mg
