Imagine sinking your teeth into a decadent doughnut that's not just irresistibly delicious, but also packed with protein and bursting with salted caramel goodness! These aren't your ordinary doughnuts - they're a game-changing treat that satisfies your sweet tooth while supporting your fitness goals. Whether you're a health enthusiast, a dessert lover, or someone looking to enjoy a smart indulgence, these protein-packed doughnuts are about to become your new obsession!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 12 servings
Ingredients
- 1 cup protein powder
- 1/2 cup almond flour
- 1/4 cup coconut flour
- 1/2 cup almond milk
- 1/4 cup maple syrup
- 1/2 cup salted caramel sauce
- 1 tsp baking powder
- 1/2 tsp salt
- 1/4 cup dark chocolate chips
Instructions
- Preheat the oven to 350°F (175°C) and lightly grease a 12-cavity doughnut pan with non-stick cooking spray.
- In a large mixing bowl, combine protein powder, almond flour, coconut flour, baking powder, and salt. Whisk together until well blended and free of lumps.
- In a separate bowl, mix almond milk, maple syrup, and half of the salted caramel sauce until smooth and fully incorporated.
- Pour the wet ingredients into the dry ingredients and mix thoroughly using a spatula until a consistent batter forms.
- Fold in dark chocolate chips, distributing them evenly throughout the batter.
- Carefully spoon or pipe the batter into the prepared doughnut pan, filling each cavity about 3/4 full.
- Bake in the preheated oven for 15-18 minutes, or until a toothpick inserted comes out clean and edges are lightly golden.
- Remove from oven and let cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.
- Once cooled, drizzle the remaining salted caramel sauce over the doughnuts, creating an attractive glaze.
- Optional: For extra indulgence, sprinkle additional dark chocolate chips or a pinch of sea salt on top.
- Serve immediately or refrigerate for a firmer texture. Best enjoyed within 2-3 days.
Tips
- Ingredient Temperature Matters: Ensure all ingredients are at room temperature for the smoothest batter possible.
- Don't Overmix: Mix just until ingredients are combined to keep the doughnuts light and fluffy.
- Use a Piping Bag: For perfectly shaped doughnuts, use a piping bag or a zip-lock bag with the corner cut off to fill the doughnut pan.
- Check for Doneness: The toothpick test is crucial - it should come out clean with just a few moist crumbs.
- Cooling is Key: Let the doughnuts cool completely before adding the caramel drizzle to prevent runny toppings.
- Storage Hack: Store in an airtight container in the refrigerator to maintain freshness and texture.
- Customize Your Toppings: Feel free to experiment with additional toppings like chopped nuts or a sprinkle of sea salt for extra flavor!
Nutrition Facts
Calories: 220kcal
Carbohydrates: 18g
Protein: 15g
Fat: 12g
Saturated Fat: 4g
Cholesterol: 10mg
