Craving a snack that perfectly balances sweet and salty while delivering a punch of energy? Get ready to fall in love with the ultimate no-bake treat that will revolutionize your snacking game! These Salty Sweet Oatmeal Bites are not just another boring health snack – they're a flavor explosion that will have you reaching for more. Imagine the rich, creamy peanut butter, the subtle crunch of oats, and the decadent touch of chocolate chips, all brought together with a surprising hint of sea salt that will make your taste buds dance with joy!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 12 bites
Ingredients
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/4 cup honey
- 1/4 teaspoon sea salt
- 1/4 cup chocolate chips
- 1/4 cup chopped nuts (optional)
Instructions
- Prepare your workspace by lining a baking sheet with parchment paper and gathering all ingredients and equipment.
- In a large mixing bowl, combine rolled oats, peanut butter, and honey. Mix thoroughly using a spatula or wooden spoon until all ingredients are well incorporated.
- Sprinkle sea salt evenly over the mixture, ensuring it is distributed throughout the blend.
- If using, add chopped nuts to the mixture and fold them in gently.
- Fold in chocolate chips, being careful not to overmix and break the chips.
- Using clean hands or a small cookie scoop, form the mixture into compact, uniform balls approximately 1-inch in diameter.
- Place each formed bite onto the prepared parchment-lined baking sheet, leaving a small space between each bite.
- For firmer texture, refrigerate the bites for 15-20 minutes to allow them to set.
- Store completed Salty Sweet Oatmeal Bites in an airtight container in the refrigerator for up to one week.
Tips
- Use room temperature ingredients for easier mixing and better incorporation.
- For a smoother texture, warm the peanut butter slightly before mixing.
- If the mixture feels too dry, add a little extra honey; if too wet, sprinkle in a few more oats.
- Experiment with different nut varieties like almonds or pecans for unique flavor profiles.
- For a protein boost, consider adding a scoop of protein powder to the mixture.
- Use a cookie scoop for perfectly uniform bites that look professionally made.
- If you prefer a firmer texture, freeze the bites instead of refrigerating.
- For added nutrition, try using dark chocolate chips or adding chia seeds.
- Make sure to use sea salt for that perfect flavor balance – table salt just won't cut it!
- These bites are great for meal prep and can be stored for up to a week in the refrigerator.
Nutrition Facts
Calories: 130kcal
Carbohydrates: 12g
Protein: 5g
Fat: 8g
Saturated Fat: 2g
Cholesterol: 0mg
