Discover the refreshing delight of Sattu Drink, a traditional Indian beverage that not only quenches your thirst but also packs a nutritional punch! This invigorating Sattu Sharbat is perfect for hot summer days or as a revitalizing pick-me-up any time you need it. With its unique blend of earthy flavors and zesty lemon, this drink will leave your taste buds dancing and your body feeling rejuvenated. Ready to impress your friends and family with a drink that's as easy to make as it is delicious? Let’s dive into this simple recipe that will have everyone asking for seconds!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Indian
Serves: 2 servings
Ingredients
- Sattu flour
- Water
- Lemon juice
- Salt
- Black pepper
- Mint leaves
- Ice cubes
Instructions
- Take a clean, large mixing glass or pitcher and add 4 tablespoons of sattu flour.
- Gradually pour cold water (about 2 cups) into the sattu flour while continuously stirring to prevent lumps from forming.
- Whisk the mixture thoroughly until the sattu flour is completely dissolved and the liquid becomes smooth and uniform.
- Add freshly squeezed lemon juice (about 1-2 tablespoons) to enhance the tangy flavor of the drink.
- Sprinkle a pinch of salt and a small amount of freshly ground black pepper to balance the taste and add depth to the flavor.
- Crush a few fresh mint leaves and add them to the drink for a refreshing aroma and additional flavor complexity.
- Fill glasses with ice cubes to keep the drink chilled and refreshing.
- Pour the prepared sattu mixture over the ice cubes, ensuring an even distribution.
- Garnish with additional mint leaves and a lemon wedge for visual appeal.
- Stir well before serving and enjoy the cool, nutritious sattu drink immediately.
Tips
- Choose Quality Sattu Flour: Opt for high-quality sattu flour made from roasted gram for the best flavor and nutritional benefits.
- Adjust Consistency: Feel free to adjust the amount of water based on your preferred drink consistency; more water for a lighter drink, less for a thicker texture.
- Experiment with Flavors: Add a touch of honey or sugar if you prefer a sweeter drink, or try incorporating spices like cumin for an extra kick.
- Chill Ingredients: For an even cooler drink, chill your water and sattu flour in advance, or use chilled mint leaves.
- Garnish Creatively: Get creative with your garnishes! Add slices of cucumber or a sprinkle of roasted cumin powder for an extra flavor boost.
- Serve Immediately: Sattu drinks are best enjoyed fresh, so serve them immediately after preparation for the best taste and texture.
Nutrition Facts
Calories: 114kcal
Carbohydrates: 25g
Protein: 6g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
