Are you ready to elevate your pasta nights with a rich, hearty, and utterly delicious vegan twist on a classic Italian favorite? Meet the "Sauce Bolognaise Vegetarienne Vegan Bolognaise"—a dish that promises to tantalize your taste buds and impress even the pickiest eaters! Packed with wholesome lentils and vibrant vegetables, this sauce is not only a feast for the senses but also a healthy option for those seeking plant-based meals. With just 50 minutes from prep to plate, you’ll discover how easy it is to whip up a comforting bowl of goodness that’s perfect for any occasion. Dive into this recipe and transform your dinner routine!
Prep Time: 10 mins
Cook Time: 40 mins
Total Time: 50 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 2 cloves garlic, minced
- 1 can crushed tomatoes
- 1 cup lentils
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Pasta of choice for serving
Instructions
- Begin by gathering all your ingredients: olive oil, chopped onion, diced carrots, diced celery, minced garlic, crushed tomatoes, lentils, dried oregano, salt, pepper, and your choice of pasta.
- In a large saucepan or pot, heat 1 tablespoon of olive oil over medium heat. Once the oil is hot, add the chopped onion and sauté for about 3-4 minutes until it becomes translucent.
- Add the diced carrots and diced celery to the pot. Stir well and cook for an additional 5-6 minutes until the vegetables soften.
- Next, add the minced garlic to the pan and sauté for about 1 minute, stirring constantly to prevent burning. The garlic should be fragrant but not browned.
- Pour in the can of crushed tomatoes, stirring to combine with the sautéed vegetables. Allow the mixture to come to a gentle simmer.
- Rinse the lentils under cold water and add them to the pot. Stir in 1 teaspoon of dried oregano, and season with salt and pepper to taste.
- Cover the pot and let the sauce simmer on low heat for about 30 minutes, stirring occasionally. This will allow the lentils to cook through and the flavors to meld together.
- While the sauce is simmering, cook your choice of pasta according to the package instructions. Drain the pasta and set aside.
- Once the sauce has thickened and the lentils are tender, taste and adjust seasoning if necessary. If the sauce is too thick, you can add a splash of water or vegetable broth to reach your desired consistency.
- Serve the Sauce Bolognaise Vegetarienne over the cooked pasta, garnishing with fresh herbs if desired. Enjoy your delicious vegan meal!
Tips
- Prep Ahead: Chop your vegetables in advance to save time during cooking. You can even prepare the sauce a day ahead; the flavors will deepen and enhance overnight!
- Choose the Right Lentils: For the best texture, use green or brown lentils as they hold their shape well during cooking. Avoid red lentils, as they tend to become mushy.
- Customize Your Sauce: Feel free to add other vegetables like bell peppers or mushrooms for extra flavor and nutrition. You can also experiment with different herbs and spices to suit your taste.
- Adjust the Consistency: If you prefer a saucier dish, don’t hesitate to add a splash of vegetable broth or water to the sauce while it simmers.
- Garnish for Flavor: Serve your vegan bolognaise with fresh basil or parsley on top for a burst of freshness. A sprinkle of nutritional yeast can also add a cheesy flavor without dairy!
- Pasta Pairing: While traditional spaghetti works wonders, try this sauce with whole wheat or gluten-free pasta for a healthier twist.Enjoy your cooking adventure and savor every bite of this delightful vegan bolognaise!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 40g
Protein: 12g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
