Craving a dish that’s bursting with flavor and comfort? Look no further than our Saucy Stewed Tomatoes Chicken! This Italian-inspired recipe combines juicy chicken breasts with a rich tomato sauce, creating a meal that’s not only satisfying but also incredibly easy to prepare. With just a handful of ingredients and under an hour of your time, you can whip up a delightful dinner that will impress your family and friends alike. Get ready to savor every bite as the savory aroma fills your kitchen—your taste buds are in for a treat!
Prep Time: 10 mins
Cook Time: 45 mins
Total Time: 55 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 2 cups stewed tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon Italian seasoning
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients: 4 chicken breasts, 2 cups of stewed tomatoes, 1 chopped onion, 2 minced cloves of garlic, 1 tablespoon of Italian seasoning, and salt and pepper to taste.
- Heat a large skillet or Dutch oven over medium heat. Add a tablespoon of olive oil to the pan and allow it to heat up.
- Once the oil is hot, add the chopped onion to the skillet. Sauté the onion for about 3-4 minutes until it becomes translucent and fragrant.
- Add the minced garlic to the skillet and continue to sauté for another minute, being careful not to let it burn.
- Season the chicken breasts with salt and pepper on both sides. Place the seasoned chicken breasts into the skillet with the sautéed onions and garlic.
- Cook the chicken for about 5-7 minutes on each side, or until they are golden brown. This will add flavor and color to the chicken.
- Once the chicken is browned, pour in the 2 cups of stewed tomatoes over the chicken. Ensure that the chicken is well-covered with the tomatoes.
- Sprinkle the Italian seasoning evenly over the top of the chicken and tomatoes. Stir gently to combine all the ingredients.
- Bring the mixture to a gentle simmer. Once it starts bubbling, reduce the heat to low, cover the skillet, and let it cook for about 30 minutes. This will allow the flavors to meld and the chicken to cook through.
- After 30 minutes, check the chicken for doneness. It should be cooked through and reach an internal temperature of 165°F (75°C). If necessary, cook for an additional 5-10 minutes.
- Once the chicken is fully cooked, remove it from the heat. Let it rest for a few minutes before serving.
- Serve the saucy stewed tomatoes chicken over cooked pasta, rice, or with crusty bread to soak up the delicious sauce. Garnish with fresh basil or parsley if desired.
- Enjoy your flavorful Italian-inspired Saucy Stewed Tomatoes Chicken!
Tips
- Choose the Right Chicken: Opt for boneless, skinless chicken breasts for quicker cooking and easier handling. If you prefer, you can also use thighs for a juicier result.
- Don’t Rush the Sauté: Take your time when sautéing the onions and garlic. This step enhances the overall flavor of the dish, making it aromatic and delicious.
- Season Generously: Don’t be shy with the salt and pepper! Proper seasoning is key to elevating the flavors of the chicken and the tomato sauce.
- Simmer for Flavor: Allow the chicken to simmer in the stewed tomatoes for at least 30 minutes. This not only ensures the chicken is cooked through but also allows the flavors to meld beautifully.
- Serve with Style: This dish pairs wonderfully with pasta, rice, or crusty bread. Consider garnishing with fresh basil or parsley for a pop of color and freshness.
- Leftovers are Golden: If you have any leftovers, they make for a fantastic lunch the next day! Just reheat gently and enjoy the rich flavors again.
Nutrition Facts
Calories: 211kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: 1g
Cholesterol: 85mg
