Get ready to transform your dinner routine with a mouthwatering dish that combines the perfect blend of protein, spice, and comfort! This Sausage and Chicken with Black Beans recipe is not just a meal – it's a culinary adventure that will have your taste buds dancing and your family begging for seconds. In just 35 minutes, you'll create a restaurant-quality meal that's both incredibly delicious and surprisingly easy to prepare.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb chicken breast, diced
- 1 lb sausage, sliced
- 1 can black beans, drained
- 1 bell pepper, diced
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Begin by preparing all your ingredients. Dice the chicken breast into bite-sized pieces, slice the sausage, and dice the bell pepper and onion. Mince the garlic cloves.
- In a large skillet, heat the olive oil over medium heat. Once the oil is hot, add the diced onion and bell pepper. Sauté for about 3-4 minutes, or until the vegetables are softened and the onion is translucent.
- Add the minced garlic to the skillet and sauté for an additional 1-2 minutes, stirring frequently to prevent burning.
- Next, add the diced chicken breast to the skillet. Season with salt and pepper to taste. Cook the chicken for about 5-7 minutes, stirring occasionally, until it is no longer pink in the center.
- Once the chicken is cooked through, add the sliced sausage to the skillet. Cook for another 5 minutes, allowing the sausage to brown slightly and release its flavors.
- Stir in the drained black beans, mixing well to combine all the ingredients. Cook for an additional 3-5 minutes, allowing the beans to heat through and the flavors to meld.
- Once everything is heated and well combined, taste and adjust seasoning with more salt and pepper if necessary.
- Remove the skillet from heat and let it sit for a couple of minutes before serving. This dish can be served on its own or over rice for a heartier meal.
- Enjoy your Sausage and Chicken with Black Beans!
Tips
- Prep Like a Pro: Chop all ingredients before you start cooking to ensure a smooth, stress-free cooking process.
- Maximize Flavor: Use a cast-iron skillet if possible, as it helps develop deeper flavors and provides even heating.
- Protein Perfection: Make sure to cook chicken thoroughly until it's no longer pink in the center, and allow sausage to brown slightly for enhanced taste.
- Seasoning Secret: Don't be afraid to experiment with additional spices like smoked paprika, cumin, or red pepper flakes to customize the flavor profile.
- Make It a Meal: Serve over rice, quinoa, or with a side of warm tortillas to make the dish more filling and versatile.
- Meal Prep Magic: This recipe is perfect for batch cooking. It keeps well in the refrigerator for 3-4 days and can be easily reheated.
- Customize Your Creation: Feel free to swap proteins or add additional vegetables like zucchini or corn to make the dish your own.
Nutrition Facts
Calories: 450kcal
Carbohydrates: 25g
Protein: 45g
Fat: 22g
Saturated Fat: 7g
Cholesterol: 120mg
