Are you tired of bland, boring weeknight meals that leave you unsatisfied? Prepare to be amazed by this mouthwatering Sausage and Power Greens Stew that combines hearty sausage, nutrient-packed greens, and a flavor-packed broth that will make your taste buds dance! This one-pot wonder is not just a meal, it's a culinary experience that transforms simple ingredients into a restaurant-worthy dish in less than an hour.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb sausage, sliced
- 4 cups power greens (kale, spinach, etc.)
- 1 onion, chopped
- 2 carrots, diced
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 tsp thyme
- Salt and pepper to taste
Instructions
- Prepare all ingredients by slicing sausage into half-inch rounds, finely chopping onion, dicing carrots, and mincing garlic.
- Heat a large heavy-bottomed pot or Dutch oven over medium-high heat. Add sliced sausage and cook until browned and releasing its oils, approximately 5-6 minutes, stirring occasionally.
- Remove sausage from pot and set aside, leaving the rendered fat in the pan.
- In the same pot, sauté chopped onions and diced carrots for 3-4 minutes until onions become translucent and slightly softened.
- Add minced garlic and cook for an additional 30-45 seconds, stirring to prevent burning.
- Pour in vegetable broth, then add thyme, salt, and pepper. Stir to combine and release any browned bits from the bottom of the pot.
- Return browned sausage to the pot, reduce heat to medium-low, and simmer for 15-20 minutes to allow flavors to meld.
- Add power greens during the last 3-4 minutes of cooking, stirring until they are wilted and incorporated.
- Taste and adjust seasoning with additional salt and pepper if needed.
- Serve hot in deep bowls, ensuring each serving has a good mix of sausage, vegetables, and broth.
Tips
- Choose high-quality sausage: The key to a fantastic stew is using a flavorful sausage. Opt for spicy Italian, smoky andouille, or a local artisan variety for maximum taste.
- Don't rush the browning: Take time to properly brown the sausage. Those golden-brown bits create incredible depth of flavor through caramelization.
- Layer your greens strategically: Add heartier greens like kale earlier and more delicate greens like spinach in the last few minutes to prevent overcooking.
- Make it your own: Feel free to customize with additional herbs like rosemary or add a splash of white wine for extra complexity.
- Meal prep friendly: This stew tastes even better the next day, so don't hesitate to make a larger batch for quick lunches or dinners throughout the week.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 12g
Protein: 22g
Fat: 25g
Saturated Fat: 9g
Cholesterol: 65mg
