Are you craving a mouthwatering one-pan meal that will have your family begging for seconds? Look no further than this irresistible Sausage and Sweet Potatoes Bake! Imagine tender, caramelized sweet potatoes roasted to perfection alongside juicy, golden-brown sausage, creating a symphony of flavors that will transform your weeknight dinner from ordinary to extraordinary. This simple yet incredibly delicious recipe promises maximum flavor with minimal effort, making it the ultimate go-to dish for busy home cooks who refuse to compromise on taste.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb sausage (your choice)
- 2 large sweet potatoes, diced
- 1 bell pepper, chopped
- 1 onion, chopped
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper or aluminum foil for easy cleanup.
- Wash and dice the sweet potatoes into roughly 1-inch cubes. Ensure they are relatively uniform in size to promote even cooking.
- Chop the bell pepper and onion into similar-sized pieces, approximately 1/2 inch in size.
- If using whole sausage links, slice them into 1/2-inch thick rounds. If using ground sausage, break it into bite-sized chunks.
- In a large mixing bowl, combine diced sweet potatoes, chopped bell pepper, and onion. Drizzle with olive oil and season with salt and pepper. Toss to coat evenly.
- Spread the vegetable mixture on the prepared baking sheet in a single layer. Add the sausage pieces on top, distributing them evenly.
- Place the baking sheet in the preheated oven and roast for 25-30 minutes, stirring once halfway through to ensure even browning.
- Check for doneness by ensuring sweet potatoes are tender when pierced with a fork and sausage is fully cooked with a golden-brown exterior.
- Remove from oven and let rest for 5 minutes before serving. This allows flavors to meld and helps prevent burning.
- Serve hot, optionally garnishing with fresh herbs like parsley or chives for added freshness.
Tips
- Choose the Right Sausage: Select a high-quality sausage with good flavor - spicy Italian, smoky andouille, or classic breakfast sausage all work wonderfully.
- Cut Vegetables Uniformly: Ensure all your sweet potato and vegetable pieces are roughly the same size to guarantee even cooking and consistent texture.
- Don't Overcrowd the Pan: Spread ingredients in a single layer to allow proper caramelization and prevent steaming.
- Use Parchment Paper: This makes cleanup a breeze and prevents sticking.
- Customize Your Seasoning: Experiment with herbs like rosemary, thyme, or smoked paprika to add extra depth to your dish.
- Check Doneness Carefully: Sweet potatoes should be fork-tender, and sausage should have a golden-brown exterior.
- Let It Rest: Allowing the dish to rest for 5 minutes after cooking helps flavors meld and prevents burning.
Nutrition Facts
Calories: 450kcal
Carbohydrates: 25g
Protein: 22g
Fat: 30g
Saturated Fat: 10g
Cholesterol: 85mg
