If you're on the hunt for a quick, delicious, and nutritious meal that will delight your taste buds, look no further than this vibrant Sausage and Veggie Skillet! In just 30 minutes, you can whip up a colorful medley of Italian sausage, fresh veggies, and hearty spinach that’s not only satisfying but also bursting with flavor. Perfect for busy weeknights or a leisurely weekend brunch, this dish is sure to become a family favorite. Get ready to savor every bite and impress your loved ones with this easy-to-follow recipe!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 pound Italian sausage, sliced
- 1 zucchini, diced
- 1 bell pepper, diced
- 1 onion, diced
- 2 cups spinach
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Prepare all ingredients by washing and chopping vegetables: dice the zucchini, bell pepper, and onion into uniform small pieces. Mince the garlic cloves finely.
- Heat olive oil in a large skillet over medium-high heat. Add sliced Italian sausage and cook for 5-6 minutes, stirring occasionally, until the sausage is browned and begins to release its flavorful oils.
- Add diced onions and bell peppers to the skillet. Sauté for 3-4 minutes until the vegetables start to soften and become slightly translucent.
- Introduce minced garlic and diced zucchini to the skillet. Continue cooking for an additional 2-3 minutes, stirring frequently to prevent garlic from burning.
- Season the mixture with salt and pepper to taste, ensuring even distribution of seasoning throughout the skillet.
- Add fresh spinach leaves to the skillet and cook for 1-2 minutes until the spinach wilts and becomes tender, gently folding it into the sausage and vegetable mixture.
- Remove the skillet from heat and let it rest for 2 minutes to allow flavors to meld together.
- Serve hot directly from the skillet, portioning into four equal servings. Optionally, garnish with fresh herbs like parsley or basil for added freshness.
Tips
- Prep Ahead: To save time, chop your vegetables and slice the sausage ahead of time. This way, you can simply toss everything into the skillet when you're ready to cook.
- Use Fresh Ingredients: Opt for fresh, seasonal vegetables to enhance the flavor and nutrition of your dish. Feel free to swap in your favorites or whatever you have on hand!
- Don’t Rush the Sausage: Ensure the sausage gets a nice brown sear before adding the vegetables. This step enhances the overall flavor of the dish.
- Customize Your Seasoning: While salt and pepper are essential, consider adding a pinch of red pepper flakes for a hint of heat or Italian seasoning for an extra flavor boost.
- Serve with a Twist: For added texture and flavor, serve your skillet dish over cooked quinoa or rice, or enjoy it with crusty bread to soak up the delicious juices.
- Garnish for Flair: A sprinkle of fresh herbs like parsley or basil not only adds a pop of color but also elevates the dish’s flavor profile.
- Leftovers? No Problem!: This dish stores well in the fridge for up to three days, making it a great option for meal prep. Just reheat and enjoy!
Nutrition Facts
Calories: 350kcal
Carbohydrates: 12g
Protein: 22g
Fat: 25g
Saturated Fat: 9g
Cholesterol: 65mg
