Are you tired of complicated recipes with endless dishes to wash? Get ready to revolutionize your weeknight dinner routine with this mouthwatering Sausage Tray Bake with Vegetables! This incredibly simple yet delicious dish transforms ordinary ingredients into a restaurant-quality meal that will have your family begging for seconds. With minimal prep time and maximum flavor, this one-pan wonder is about to become your new go-to dinner solution that combines convenience, nutrition, and irresistible taste in every single bite.
Prep Time: 10 mins
Cook Time: 40 mins
Total Time: 50 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb sausage
- 2 cups mixed vegetables (bell peppers, zucchini, onion)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper or lightly grease with cooking spray to prevent sticking.
- Wash and chop the mixed vegetables into roughly uniform bite-sized pieces. Bell peppers should be deseeded, zucchini sliced into half-moons, and onions cut into wedges to ensure even cooking.
- Cut the sausages into 1-inch thick diagonal slices. This helps create more surface area for caramelization and ensures even cooking.
- In a large mixing bowl, combine the chopped vegetables and sausage slices. Drizzle with olive oil, then sprinkle garlic powder, salt, and black pepper. Toss everything together to ensure even coating.
- Spread the sausage and vegetable mixture in a single layer on the prepared baking sheet. Ensure the ingredients are not overcrowded to allow proper roasting and browning.
- Place the tray in the preheated oven and roast for 35-40 minutes, stirring once halfway through cooking to ensure even browning and prevent sticking.
- The dish is ready when the sausages are fully cooked with a golden-brown exterior and the vegetables are tender with slight caramelized edges.
- Remove from the oven and let rest for 5 minutes before serving. This allows the juices to redistribute and makes the dish easier to plate.
- Serve hot, optionally garnished with fresh chopped parsley or a sprinkle of grated Parmesan cheese for added flavor.
Tips
- Choose Quality Sausage: Select high-quality sausages with good flavor, as they'll be the star of your dish. Opt for varieties like Italian, bratwurst, or spicy chorizo for different flavor profiles.
- Vegetable Sizing Matters: Cut vegetables into similar-sized pieces to ensure even cooking. Uniform sizes guarantee that nothing gets undercooked or burnt.
- Don't Overcrowd the Pan: Leave some space between ingredients to allow proper roasting and caramelization. Overcrowding leads to steaming instead of roasting.
- Customize Your Veggies: Feel free to swap or add different vegetables based on seasonal availability or personal preference. Root vegetables like sweet potatoes or carrots work wonderfully.
- Temperature is Key: Ensure your oven is fully preheated before placing the tray inside. A hot oven guarantees beautiful browning and perfect texture.
- Experiment with Seasonings: While garlic powder works great, try adding herbs like rosemary, thyme, or smoked paprika for extra depth of flavor.
- Let It Rest: Always allow the dish to rest for a few minutes after cooking. This helps redistribute juices and makes serving easier.
Nutrition Facts
Calories: 325kcal
Carbohydrates: 5g
Protein: 15g
Fat: 27g
Saturated Fat: g
Cholesterol: 60mg
