Indulge your taste buds with a culinary journey to Japan, where the delicate flavors of the ocean meet the rich umami of miso. Our Sautéed Scallops in Miso Sauce is not just a dish; it's an experience that transforms a simple dinner into a gourmet delight! With just 15 minutes of your time, you can create a stunning plate that impresses both family and friends. Are you ready to unlock the secrets to perfectly seared scallops enveloped in a savory miso glaze? Read on to discover how to elevate your home cooking with this exquisite recipe!
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: Japanese
Serves: 2 servings
Ingredients
- 1 lb scallops
- 2 tbsp miso paste
- 1 tbsp soy sauce
- 1 tbsp sesame oil
- 1 green onion, sliced
- 1 tsp ginger, grated
Instructions
- Begin by gathering all your ingredients: 1 lb of scallops, 2 tbsp of miso paste, 1 tbsp of soy sauce, 1 tbsp of sesame oil, 1 sliced green onion, and 1 tsp of grated ginger. Make sure the scallops are fresh and patted dry with paper towels to ensure a good sear.
- In a small bowl, mix together the miso paste, soy sauce, and grated ginger to create the miso sauce. Stir until well combined and set aside.
- Heat a large skillet over medium-high heat and add the sesame oil. Allow the oil to heat up until it shimmers, which should take about 1-2 minutes.
- Once the oil is hot, carefully place the scallops in the skillet, making sure not to overcrowd them. Cook for about 2-3 minutes on one side without moving them, allowing a golden crust to form.
- Gently flip the scallops using tongs or a spatula and cook for an additional 2-3 minutes on the other side. The scallops should be opaque and firm to the touch when done.
- Reduce the heat to low and pour the miso sauce over the cooked scallops in the skillet. Gently toss the scallops in the sauce for about 1 minute, allowing them to absorb the flavors.
- Remove the skillet from heat and transfer the scallops to a serving plate. Drizzle any remaining sauce from the skillet over the top.
- Garnish the dish with the sliced green onion for a fresh crunch and added flavor. Serve immediately while hot.
Tips
- Choose Fresh Scallops: For the best flavor and texture, select fresh scallops that are firm and slightly sweet. Avoid any that have a strong fishy smell.
- Pat Them Dry: Before cooking, make sure to pat the scallops dry with paper towels. This step is crucial for achieving a beautiful golden crust.
- Don’t Overcrowd the Pan: When placing the scallops in the skillet, give them enough space. Overcrowding can lead to steaming instead of searing, preventing that perfect crust from forming.
- Watch the Heat: Keep the skillet at medium-high heat to ensure the scallops cook evenly. If the heat is too low, they won’t sear properly; too high, and they might burn.
- Timing is Key: Scallops cook quickly! Aim for about 2-3 minutes on each side. They are done when they are opaque and firm to the touch.
- Enhance the Sauce: Feel free to customize the miso sauce by adding a splash of rice vinegar or a sprinkle of sesame seeds for an extra layer of flavor.
- Serve Immediately: Scallops are best enjoyed fresh off the stove. Serve them hot, garnished with sliced green onions, to maintain their delicious texture and flavor.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 5g
Protein: 30g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 55mg
