Imagine biting into a warm, golden muffin packed with protein-rich ham and sweet, tender peas – a culinary adventure that transforms ordinary wholemeal flour into a mouth-watering masterpiece! These savory muffins aren't just another breakfast option; they're a flavor explosion that will revolutionize your meal routine. Perfect for busy mornings, quick lunches, or unexpected guests, these wholesome treats are about to become your new kitchen obsession.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: British
Serves: 12 muffins
Ingredients
- 1 ½ cups wholemeal flour
- 1 tsp baking powder
- ½ tsp baking soda
- ½ tsp salt
- 1 cup cooked peas
- ½ cup diced ham
- 1 egg
- ½ cup milk
- ¼ cup olive oil
Instructions
- Preheat your oven to 200°C (390°F). Line a muffin tin with paper liners or lightly grease it with cooking spray to prevent the muffins from sticking.
- In a large mixing bowl, combine 1 ½ cups of wholemeal flour, 1 teaspoon of baking powder, ½ teaspoon of baking soda, and ½ teaspoon of salt. Whisk the dry ingredients together until they are well mixed and aerated.
- In another bowl, mash 1 cup of cooked peas with a fork until they are mostly smooth, leaving some chunks for texture. Add ½ cup of diced ham to the mashed peas and mix well.
- In a separate bowl, beat 1 egg and then add ½ cup of milk and ¼ cup of olive oil. Mix these wet ingredients together until they are well combined.
- Pour the wet mixture into the bowl with the mashed peas and ham. Stir until everything is well combined.
- Gently fold the wet mixture into the bowl with the dry ingredients. Mix until just combined, being careful not to overmix; a few lumps are okay.
- Using a spoon or a scoop, divide the muffin batter evenly among the prepared muffin tin, filling each cup about two-thirds full.
- Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.
- Once baked, remove the muffins from the oven and allow them to cool in the tin for about 5 minutes. Then transfer the muffins to a wire rack to cool completely.
- Serve the savoury muffins warm or at room temperature. They can be enjoyed on their own or paired with a salad for a delightful meal.
Tips
- Don't overmix the batter! Lumpy batter is your friend – overmixing can lead to tough, dense muffins.
- Use room temperature ingredients for better incorporation and smoother mixing.
- For extra flavor, try adding a sprinkle of grated cheese on top before baking.
- Check your muffins a few minutes early – oven temperatures can vary, and you want them golden, not burnt.
- These muffins freeze beautifully! Cool completely, then store in an airtight container for up to a month.
- For a gluten-free version, substitute the wholemeal flour with a gluten-free flour blend.
- Experiment with different mix-ins like chopped herbs, different vegetables, or alternative protein sources.
Nutrition Facts
Calories: 150kcal
Carbohydrates: 15g
Protein: 7g
Fat: 8g
Saturated Fat: g
Cholesterol: 25mg
