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Seared Tuna Wasabi Cream

Seared Tuna Wasabi Cream

Imagine a dish that combines the delicate, melt-in-your-mouth texture of perfectly seared tuna with a creamy, fiery wasabi kick that dances on your palate. This Japanese-inspired Seared Tuna Wasabi Cream recipe is not just a meal—it's a gourmet experience that transforms an ordinary dinner into an extraordinary culinary adventure. In just 15 minutes, you'll create a restaurant-quality dish that looks impressive, tastes incredible, and will have your dinner guests wondering if a professional chef secretly invaded your kitchen.

Prep Time: 10 mins
Cook Time: 5 mins
Total Time: 15 mins
Cuisine: Japanese
Serves: 2 servings

Ingredients

  1. 2 tuna steaks
  2. 1 tablespoon wasabi paste
  3. 1/4 cup sour cream
  4. 1 tablespoon soy sauce
  5. Salt and pepper to taste

Instructions

  1. Start by preparing the ingredients. Gather 2 fresh tuna steaks, 1 tablespoon of wasabi paste, 1/4 cup of sour cream, 1 tablespoon of soy sauce, and salt and pepper to taste.
  2. Pat the tuna steaks dry with paper towels to remove any excess moisture. This will help achieve a better sear.
  3. Season both sides of the tuna steaks generously with salt and pepper. This will enhance the flavor of the fish.
  4. In a small bowl, combine the wasabi paste, sour cream, and soy sauce. Mix well until the ingredients are thoroughly blended into a smooth cream. Taste and adjust the seasoning if necessary.
  5. Heat a non-stick skillet or frying pan over medium-high heat. Allow it to become hot before adding the tuna steaks.
  6. Once the skillet is hot, add the tuna steaks. Sear them for about 1-2 minutes on each side, depending on your desired level of doneness. For a rare center, aim for about 1 minute per side. The exterior should be nicely browned while the inside remains pink.
  7. Remove the tuna steaks from the skillet and let them rest for a minute. This will help retain the juices.
  8. While the tuna is resting, give the wasabi cream a final stir. If you prefer a thinner consistency, you can add a little water or more soy sauce to the mixture.
  9. To serve, slice the seared tuna steaks into thin strips. Arrange them on a plate and drizzle the wasabi cream over the top. You can also serve it on the side for dipping.
  10. Garnish with additional wasabi or sesame seeds if desired. Enjoy your Seared Tuna with Wasabi Cream!

Tips

  1. Choose Freshness: Always select sushi-grade tuna steaks for the best flavor and safest raw/rare preparation.
  2. Dry is Key: Thoroughly pat the tuna steaks dry before seasoning to ensure a perfect, crispy sear without steaming.
  3. High Heat Magic: Use a cast-iron or non-stick skillet and ensure it's scorching hot before adding the tuna for that beautiful golden-brown crust.
  4. Timing is Everything: For rare to medium-rare tuna, sear each side for just 1-2 minutes. Overcooking will make the fish tough and lose its delicate texture.
  5. Rest and Slice: Let the tuna rest for a minute after cooking, then slice against the grain for the most tender bite.
  6. Wasabi Cream Customization: Adjust the wasabi paste quantity to match your heat tolerance. Start conservatively and add more if desired.

Nutrition Facts

Calories: 250kcal

Carbohydrates: 2g

Protein: 35g

Fat: 12g

Saturated Fat: 5g

Cholesterol: 55mg

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