Are you ready to take your taste buds on a thrilling adventure? Dive into the world of plant-based goodness with our Seed Plant Based Burger Battle! This recipe is not just another burger; it’s a flavor-packed, protein-rich delight that will satisfy even the most dedicated meat lovers. With a perfect blend of quinoa, black beans, and crunchy sunflower seeds, these burgers are both hearty and healthy. Whether you're a seasoned vegan or simply looking to add more plant-based meals to your diet, this recipe is sure to impress. Get ready to elevate your burger game and discover the secret to making the best plant-based burger ever!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 burgers
Ingredients
- 1 cup cooked quinoa
- 1 cup black beans, mashed
- 1/2 cup sunflower seeds
- 1/2 cup breadcrumbs
- 1/4 cup chopped onion
- 1 tbsp soy sauce
- 1 tsp garlic powder
- Salt and pepper, to taste
- Burger buns
- Lettuce, tomato, and other toppings
Instructions
- Begin by gathering all your ingredients: cooked quinoa, mashed black beans, sunflower seeds, breadcrumbs, chopped onion, soy sauce, garlic powder, salt, pepper, burger buns, and any desired toppings such as lettuce and tomato.
- In a large mixing bowl, combine the cooked quinoa and mashed black beans. Use a fork or potato masher to thoroughly mix them together until well combined.
- Add the sunflower seeds, breadcrumbs, chopped onion, soy sauce, garlic powder, salt, and pepper to the bowl. Stir the mixture until all ingredients are evenly incorporated. The mixture should be slightly sticky but hold together when formed into a patty. If it feels too dry, add a little water or extra soy sauce to achieve the desired consistency.
- Once the mixture is ready, divide it into four equal portions. Shape each portion into a patty, ensuring they are compact and hold together well. You can make them as thick or thin as you prefer, but keep in mind that thicker patties may require a longer cooking time.
- Preheat a non-stick skillet or grill over medium heat. If using a skillet, you may want to add a little oil to prevent sticking. Once hot, carefully place the patties in the skillet or on the grill.
- Cook the patties for about 5-7 minutes on each side, or until they are golden brown and heated through. Avoid flipping them too often to allow a nice crust to form on each side.
- While the patties are cooking, prepare your burger buns and toppings. Toast the buns lightly if desired, and wash and slice the lettuce and tomato.
- Once the patties are cooked, assemble your burgers by placing a patty on the bottom half of each bun. Add your preferred toppings such as lettuce, tomato, and any sauces or condiments you like.
- Top with the other half of the bun and serve immediately. Enjoy your delicious Seed Plant Based Burgers!
Tips
- Prep Ahead: To save time, you can cook the quinoa and mash the black beans a day in advance. This way, when you're ready to cook, all you need to do is mix and form the patties!
- Customize Your Patties: Feel free to get creative! Add spices like cumin or smoked paprika for an extra kick, or mix in some grated carrots or zucchini for added nutrition.
- Don’t Skip the Resting: After shaping your patties, let them rest in the refrigerator for about 15 minutes before cooking. This helps them firm up and hold together better on the grill or skillet.
- Use a Non-Stick Surface: If you're using a skillet, make sure it’s well-preheated and lightly greased to prevent sticking. This will help you achieve that golden-brown crust without losing any of the deliciousness.
- Keep It Simple: When it comes to toppings, less is more! Fresh lettuce, ripe tomatoes, and a drizzle of your favorite sauce can elevate your burger without overwhelming the flavors.
- Experiment with Cooking Methods: While pan-frying is great, try grilling these patties for a smoky flavor, or bake them in the oven for a healthier option. Just adjust the cooking time accordingly!
- Serve with Style: Present your burgers with a side of sweet potato fries or a fresh salad to make it a complete meal that looks as good as it tastes!
Nutrition Facts
Calories: 320kcal
Carbohydrates: 35g
Protein: 15g
Fat: 16g
Saturated Fat: 2g
Cholesterol: 0mg
