Are you ready to embark on a culinary adventure that will tantalize your taste buds and leave you craving more? Dive into the vibrant world of Asian cuisine with our mouthwatering Seitan and Vegetable Stir Fry! This quick and easy recipe not only packs a flavorful punch but is also perfect for busy weeknights, taking just 25 minutes from prep to plate. Whether you're a seasoned chef or a kitchen novice, this dish promises to impress and satisfy. Get ready to savor the perfect blend of savory seitan, fresh vegetables, and aromatic spices that will elevate your dining experience to new heights!
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 8 oz seitan, sliced
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- Cooked rice or noodles for serving
Instructions
- Begin by gathering all your ingredients: 8 oz of sliced seitan, 2 cups of mixed vegetables (such as bell peppers, broccoli, and carrots), 2 tablespoons of soy sauce, 1 tablespoon of sesame oil, 2 cloves of minced garlic, and 1 teaspoon of grated ginger. Make sure your cooked rice or noodles are ready for serving.
- Heat a large skillet or wok over medium-high heat. Add the sesame oil and allow it to heat for about 30 seconds until it shimmers.
- Add the minced garlic and grated ginger to the skillet. Stir-fry for about 30 seconds until fragrant, being careful not to burn them.
- Next, add the sliced seitan to the skillet. Stir-fry for about 3-4 minutes, allowing the seitan to brown slightly and absorb the flavors of the garlic and ginger.
- Once the seitan is heated through, add the mixed vegetables to the skillet. Stir-fry for another 3-4 minutes until the vegetables are tender-crisp. You want them to retain some crunch for texture.
- Pour the soy sauce over the stir-fry mixture and toss everything together to ensure the seitan and vegetables are evenly coated. Stir-fry for an additional 1-2 minutes to heat everything through and combine the flavors.
- Remove the skillet from heat. Taste and adjust seasoning if necessary, adding more soy sauce if desired.
- Serve the seitan and vegetable stir-fry over cooked rice or noodles. Enjoy your delicious, homemade Asian-inspired meal!
Tips
- Prep Ahead: To save time, chop your vegetables and slice the seitan in advance. This way, you can simply toss everything in the skillet when you're ready to cook!
- High Heat is Key: Stir frying works best at high heat. Make sure your skillet or wok is hot before adding the sesame oil to achieve that perfect sizzle.
- Don’t Overcrowd the Pan: If you're cooking for more than four servings, consider doing it in batches to ensure even cooking and browning of the seitan and vegetables.
- Experiment with Veggies: Feel free to customize your stir fry with your favorite vegetables! Snow peas, zucchini, or snap peas can add a delightful crunch and variety.
- Add Spice: If you like a little heat, consider adding a splash of chili sauce or some red pepper flakes to the stir fry for an extra kick!
- Serve with Style: For an authentic touch, serve your stir fry over fluffy jasmine rice or chewy noodles. Garnish with sesame seeds or chopped green onions for an appealing presentation.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 25g
Protein: 20g
Fat: 8g
Saturated Fat: g
Cholesterol: 0mg
