Are you ready to embark on a culinary adventure that will transport your taste buds straight to the heart of Asia? Our Sesame Ginger Chicken Pita is not just a meal; it's an experience bursting with vibrant flavors and wholesome ingredients! In just 25 minutes, you can whip up a deliciously satisfying dish that combines tender marinated chicken with fresh greens and crunchy carrots, all wrapped in a warm, whole wheat pita. Perfect for a quick lunch or a delightful dinner, this recipe is sure to impress your family and friends. Don’t miss out on the chance to elevate your weeknight meals—read on to discover how to create this mouthwatering dish!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 2 servings
Ingredients
- 2 chicken breasts, sliced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon ginger, minced
- 2 whole wheat pitas
- 1 cup mixed greens
- 1/4 cup shredded carrots
- Sesame seeds for garnish
Instructions
- Begin by preparing your ingredients. Slice the chicken breasts into thin strips and set aside. Mince the ginger if you haven't done so already.
- In a medium bowl, combine the sliced chicken, soy sauce, sesame oil, and minced ginger. Mix well to ensure the chicken is evenly coated with the marinade. Let it marinate for about 5 minutes while you prepare the other ingredients.
- While the chicken is marinating, wash and dry the mixed greens and shred the carrots if they are not pre-shredded. Set these aside for assembly.
- Heat a non-stick skillet or frying pan over medium-high heat. Once hot, add the marinated chicken along with any remaining marinade from the bowl.
- Cook the chicken for about 5-7 minutes, stirring occasionally, until the chicken is cooked through and no longer pink in the center. The chicken should be slightly caramelized and have absorbed the flavors of the marinade.
- While the chicken is cooking, warm the whole wheat pitas in a separate skillet or in the microwave for about 30 seconds, until they are soft and pliable.
- Once the chicken is cooked, remove the skillet from heat. Prepare to assemble your pitas by placing a warm pita on a plate.
- Start by adding a handful of mixed greens to the center of the pita, followed by a generous portion of the cooked sesame ginger chicken.
- Top the chicken with shredded carrots for added crunch and color.
- Sprinkle sesame seeds over the top for garnish and extra flavor.
- Fold the pita in half to enclose the filling and enjoy your Sesame Ginger Chicken Pita while warm!
Tips
- Marinate for Flavor: For an even deeper flavor, consider marinating the chicken for 15-30 minutes instead of just
- This extra time allows the soy sauce and ginger to penetrate the meat more thoroughly.
- Customize Your Fillings: Feel free to add other vegetables like cucumbers, bell peppers, or avocado for extra crunch and nutrition. The more colorful your pita, the more appealing it will be!
- Perfectly Cooked Chicken: Make sure your skillet is hot enough before adding the chicken; this helps achieve that delicious caramelization. Cook until the chicken is no longer pink and has a nice golden-brown color.
- Warm Your Pitas: Warming the pitas is key to making them pliable and easy to fold. If you have a grill, try toasting them for an added smoky flavor.
- Garnish to Impress: Don’t skip the sesame seeds—they not only add a delightful crunch but also enhance the visual appeal of your dish. A sprinkle of chopped green onions can add a fresh touch too!
- Serve with Dipping Sauce: For an extra layer of flavor, consider serving your pitas with a side of soy sauce or a sweet chili sauce for dipping.
Nutrition Facts
Calories: 403kcal
Carbohydrates: 40g
Protein: g
Fat: 13g
Saturated Fat: 2g
Cholesterol: 85mg
