Dive into a burst of flavors with our Sesame Honey Ginger Pineapple Vegetarian Stir Fry! This vibrant Asian-inspired dish combines the sweetness of pineapple, the crunch of mixed vegetables, and the aromatic zing of fresh ginger, making it a delightful meal that’s both healthy and satisfying. In just 25 minutes, you can whip up a colorful plate that’s perfect for a quick weeknight dinner or a stunning centerpiece for your next gathering. Ready to tantalize your taste buds and impress your guests? Let’s get cooking!
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 cup pineapple, diced
- 2 cups mixed vegetables (bell peppers, broccoli, snap peas)
- 2 tablespoons sesame oil
- 2 tablespoons honey
- 1 tablespoon fresh ginger, grated
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame seeds
- Cooked rice or quinoa, for serving
Instructions
- Prepare all ingredients by dicing pineapple into uniform 1/2-inch cubes, chopping mixed vegetables into bite-sized pieces, and mincing garlic and grating fresh ginger.
- In a small mixing bowl, whisk together honey, soy sauce, grated ginger, and minced garlic to create the stir-fry sauce. Set aside.
- Heat sesame oil in a large wok or wide skillet over medium-high heat until the oil is shimmering and just beginning to smoke.
- Add mixed vegetables to the hot pan, starting with broccoli and bell peppers. Stir-fry quickly for 3-4 minutes, keeping vegetables crisp and vibrant.
- Add diced pineapple to the vegetables and continue stir-frying for an additional 2 minutes, allowing slight caramelization to develop.
- Pour prepared sauce over vegetables and pineapple, tossing quickly to coat evenly and allow sauce to slightly thicken and glaze ingredients.
- Remove from heat and sprinkle sesame seeds over the stir-fry for added texture and nutty flavor.
- Serve immediately over warm cooked rice or quinoa, ensuring each serving gets an equal mix of vegetables, pineapple, and sauce.
Tips
- Prep Ahead: To save time, chop your vegetables and pineapple in advance. Store them in airtight containers in the fridge until you’re ready to cook.
- High Heat is Key: Make sure your wok or skillet is properly heated before adding the sesame oil and vegetables. This helps achieve that perfect stir-fry texture—crispy and vibrant!
- Customize Your Veggies: Feel free to mix and match your favorite vegetables! Carrots, zucchini, or snap peas are great additions that can enhance the dish's flavor and nutrition.
- Perfect Sauce Consistency: Keep an eye on the sauce as it thickens in the pan. You want it to glaze the vegetables without becoming too sticky.
- Serve with Style: For an extra touch, garnish with fresh herbs like cilantro or green onions before serving, and don’t forget to pair it with fluffy cooked rice or quinoa for a complete meal.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 35g
Protein: 5g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 0mg
