Imagine a salad so light, crisp, and bursting with flavor that it makes you forget you're eating something incredibly healthy. Our Shaved Cauliflower Salad with Lemon Dressing is not just a side dish – it's a culinary revelation that will completely change how you think about vegetables. With its delicate, paper-thin cauliflower slices and zesty lemon dressing, this recipe is about to become your new obsession, promising a dining experience that's both sophisticated and surprisingly simple.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Salad
Serves: 4 servings
Ingredients
- 1 head of cauliflower, shaved
- 1/4 cup lemon juice
- 1/4 cup olive oil
- Salt to taste
- Black pepper to taste
- 1/4 cup parsley, chopped
Instructions
- Prepare the cauliflower by removing the outer leaves and core. Using a sharp mandoline or a very sharp knife, carefully shave the cauliflower into thin, delicate slices, working from the top of the florets down to the stem.
- Place the shaved cauliflower in a large mixing bowl, ensuring the pieces are light and airy.
- In a separate small bowl, whisk together the fresh lemon juice and olive oil to create the dressing. Season with salt and freshly ground black pepper to taste.
- Pour the lemon dressing over the shaved cauliflower, gently tossing to ensure each piece is evenly coated. The acid from the lemon juice will help to slightly soften the raw cauliflower and enhance its flavor.
- Let the salad sit for 5-10 minutes to allow the flavors to meld and the cauliflower to absorb the dressing slightly.
- Just before serving, sprinkle the freshly chopped parsley over the salad, giving it a final gentle toss to distribute the herbs.
- Transfer to a serving platter or individual plates, ensuring the cauliflower remains light and delicate.
- Serve immediately at room temperature as a refreshing and crisp side dish or light lunch.
Tips
- Use a sharp mandoline or an extremely sharp knife when shaving the cauliflower to ensure uniform, paper-thin slices.
- Let the salad rest for 5-10 minutes after dressing to allow the lemon juice to slightly soften the cauliflower and enhance its flavor.
- For extra texture, consider adding toasted pine nuts or sliced almonds just before serving.
- Choose a fresh, firm cauliflower head for the best results and most delicate texture.
- If you prefer a more substantial salad, you can add crumbled feta cheese or grilled chicken for protein.
- Always dress the salad just before serving to maintain the crisp texture of the cauliflower.
Nutrition Facts
Calories: 90kcal
Carbohydrates: 6g
Protein: 3g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
