Craving a mouthwatering seafood dish that's both easy to prepare and bursting with flavor? Look no further than this Sheet Pan Barbecue Shrimp recipe that will transform your weeknight dinner from ordinary to extraordinary! Imagine succulent, perfectly roasted shrimp glazed with tangy barbecue sauce, nestled alongside caramelized bell peppers and onions - all prepared in just 35 minutes with minimal cleanup. This recipe is about to become your new go-to meal that will have everyone at the table asking for seconds!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- Shrimp, peeled and deveined
- Barbecue sauce
- Olive oil
- Garlic, minced
- Red bell pepper, chopped
- Onion, sliced
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C). Line a large rimmed baking sheet with parchment paper or aluminum foil for easy cleanup.
- In a large mixing bowl, combine peeled and deveined shrimp with minced garlic, olive oil, salt, and pepper. Toss until shrimp are evenly coated.
- Chop the red bell pepper into uniform bite-sized pieces and slice the onion thinly to ensure even cooking.
- Spread the chopped bell peppers and sliced onions evenly across the prepared baking sheet, creating a bed for the shrimp.
- Arrange the seasoned shrimp on top of the vegetables in a single layer, ensuring they are not overcrowded to allow proper roasting.
- Drizzle barbecue sauce generously over the shrimp and vegetables, using a brush to ensure even coverage.
- Place the sheet pan in the preheated oven and roast for 12-15 minutes, or until shrimp are pink, opaque, and slightly curled.
- Remove from oven and let rest for 2-3 minutes to allow flavors to meld and shrimp to finish cooking.
- Serve hot directly from the sheet pan, optionally garnishing with fresh chopped parsley or green onions for added freshness.
Tips
- Choose Fresh Shrimp: Always opt for fresh, high-quality shrimp for the best flavor and texture. Look for shrimp that smell clean and have a firm, slightly translucent appearance.
- Don't Overcrowd the Pan: Ensure shrimp are spread in a single layer to allow proper roasting and prevent steaming. This helps achieve that delightful caramelized exterior.
- Watch Cooking Time Carefully: Shrimp cook quickly and can become rubbery if overdone. Remove them from the oven as soon as they turn pink and slightly curl.
- Customize Your Sauce: While barbecue sauce works wonderfully, feel free to experiment with different marinades or spice blends to suit your taste.
- Serve Immediately: Sheet pan shrimp are best enjoyed hot right out of the oven, so time your sides accordingly and serve immediately for maximum flavor and texture.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 12g
Protein: 25g
Fat: 10g
Saturated Fat: 2g
Cholesterol: 180mg
