Are you ready to elevate your weeknight dinners with a dish that's as delicious as it is easy to prepare? Look no further than this Sheet Pan Crispy Teriyaki Tofu and Broccoli! In just 40 minutes, you can enjoy a mouthwatering Asian-inspired meal that’s packed with flavor and nutrients. The combination of crispy tofu and tender broccoli, all drizzled in a savory teriyaki sauce, will have your taste buds dancing! Perfect for busy weeknights or impressing guests, this recipe is not only vegan-friendly but also a hit with everyone at the table. Dive into the recipe and discover how simple it is to create a restaurant-quality dish right in your own kitchen!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 block firm tofu, pressed and cubed
- 2 cups broccoli florets
- 1/4 cup teriyaki sauce
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (220°C). Line a large sheet pan with parchment paper or a silicone baking mat to prevent sticking.
- Press the tofu to remove excess moisture. Wrap the tofu block in clean kitchen towels or paper towels and place a heavy object on top for 15 minutes to extract water. This helps achieve a crispier texture.
- Cut the pressed tofu into 1-inch cubes. Pat the cubes dry with paper towels to ensure maximum crispiness.
- In a large mixing bowl, whisk together teriyaki sauce, olive oil, garlic powder, salt, and pepper to create a marinade.
- Add tofu cubes and broccoli florets to the marinade. Gently toss to coat evenly, ensuring all pieces are well-seasoned.
- Spread the tofu and broccoli in a single layer on the prepared sheet pan. Ensure they are not overcrowded to allow proper roasting and crisp edges.
- Roast in the preheated oven for 20-25 minutes, flipping the tofu and broccoli halfway through cooking to ensure even browning.
- Remove from oven when tofu is golden brown and crispy, and broccoli is tender with slightly charred edges.
- Let cool for 2-3 minutes, then serve hot over steamed rice or your preferred grain.
Tips
- Pressing the Tofu: For the crispiest tofu, make sure to press it well to remove excess moisture. The longer you press, the better the texture will be!
- Cut Evenly: When cutting the tofu into cubes, aim for uniform sizes. This ensures even cooking and crispiness across all pieces.
- Marinate Well: Allow the tofu and broccoli to marinate for at least 10 minutes before roasting. This enhances the flavor and helps the sauce penetrate the ingredients.
- Don’t Overcrowd the Pan: Spread the tofu and broccoli in a single layer on the sheet pan. Overcrowding can lead to steaming instead of roasting, so give them space to crisp up!
- Flip for Even Cooking: Remember to flip the tofu and broccoli halfway through cooking. This will help achieve that golden-brown, crispy texture on all sides.
- Serve with Your Favorite Grain: This dish pairs perfectly with steamed rice, quinoa, or even a bed of greens for a lighter option.
- Customize the Veggies: Feel free to add other vegetables like bell peppers or snap peas for extra color and nutrition.With these tips, you're all set to create a delicious and satisfying meal that everyone will love!
Nutrition Facts
Calories: 220kcal
Carbohydrates: 15g
Protein: 15g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 0mg
