Looking for a quick and delicious dinner that will impress your family and friends? Look no further than this Sheet Pan Dijon Chicken! With its mouthwatering combination of tender chicken thighs, flavorful Dijon mustard, and perfectly roasted baby potatoes and green beans, this French-inspired dish is sure to become a weeknight favorite. In just 45 minutes, you can create a stunning meal that not only tastes amazing but also requires minimal cleanup. Ready to elevate your dinner game? Let’s dive into this easy recipe that’s bursting with flavor!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: French
Serves: 4 servings
Ingredients
- 4 chicken thighs
- 1/4 cup Dijon mustard
- 1 lb baby potatoes, halved
- 2 cups green beans
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C). This will ensure that your chicken and vegetables cook evenly and develop a nice golden-brown color.
- In a large mixing bowl, combine the Dijon mustard, olive oil, salt, and pepper. Mix well until you have a smooth marinade.
- Add the chicken thighs to the bowl with the marinade. Use your hands or a brush to coat the chicken thoroughly in the mustard mixture, ensuring all sides are covered. Let it marinate for about 10 minutes while you prepare the vegetables.
- Wash and halve the baby potatoes. In a separate bowl, toss the halved potatoes with a drizzle of olive oil, salt, and pepper until they are evenly coated.
- On a large sheet pan, arrange the marinated chicken thighs in the center. Surround the chicken with the seasoned baby potatoes, making sure they are spread out evenly for optimal roasting.
- Trim the ends of the green beans and add them to the sheet pan. Drizzle a little olive oil over the green beans and season with salt and pepper. Toss them gently to coat.
- Place the sheet pan in the preheated oven and roast for 30 minutes, or until the chicken is cooked through (internal temperature should reach 165°F or 74°C) and the potatoes are tender and golden brown.
- Once cooked, remove the sheet pan from the oven and let it rest for a few minutes. This allows the juices to redistribute within the chicken, making it more flavorful and juicy.
- Serve the Dijon chicken thighs alongside the roasted baby potatoes and green beans. Enjoy your delicious French-inspired meal!
Tips
- Marinate for Flavor: For an even more robust flavor, consider marinating the chicken thighs for up to an hour in the Dijon mixture. This extra time allows the mustard to penetrate the meat, resulting in a juicier and more flavorful dish.
- Even Cooking: Make sure to cut the baby potatoes into uniform sizes to ensure they cook evenly alongside the chicken. Smaller pieces will roast faster, while larger ones may need a bit more time.
- Use Fresh Ingredients: Fresh green beans will provide the best texture and flavor. If you can, select beans that are bright green and crisp for the best results.
- Check Chicken Temperature: To ensure the chicken is perfectly cooked, use a meat thermometer to check that the internal temperature reaches 165°F (74°C). This guarantees that it’s safe to eat and juicy!
- Rest Before Serving: Allow the chicken to rest for a few minutes after removing it from the oven. This step is crucial for keeping the meat juicy and tender, as it allows the juices to redistribute throughout the chicken.
- Customize Your Veggies: Feel free to add other vegetables you enjoy! Carrots, bell peppers, or zucchini can be great additions that roast well alongside the chicken and potatoes.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 18g
Protein: 32g
Fat: 19g
Saturated Fat: 5g
Cholesterol: 160mg
