Imagine a mouthwatering dinner that takes just 25 minutes to prepare, combines the succulence of perfectly cooked shrimp with the fresh crunch of zucchini noodles, and requires minimal cleanup. This Sheet Pan Lemon Garlic Shrimp and Zucchini Noodles recipe is about to become your new weeknight hero! With a burst of citrusy garlic flavor and a healthy twist on traditional pasta, this dish promises to tantalize your taste buds while keeping your diet on track.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Italian
Serves: 2 servings
Ingredients
- 1 lb shrimp, peeled and deveined
- 2 medium zucchinis, spiralized
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 1 lemon, juiced
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C). Line a large rimmed baking sheet with parchment paper or a silicone baking mat to prevent sticking.
- Pat the shrimp dry with paper towels to remove excess moisture. This helps achieve a better sear and prevents steaming.
- In a large mixing bowl, combine olive oil, minced garlic, lemon juice, salt, and pepper. Whisk the ingredients together to create a marinade.
- Add the peeled and deveined shrimp to the marinade. Toss gently to coat the shrimp evenly with the garlic-lemon mixture.
- Spiralize the zucchinis using a spiralizer or vegetable noodle maker. If you don't have a spiralizer, you can use a julienne peeler to create long, thin noodles.
- Spread the shrimp in a single layer on one half of the prepared baking sheet, ensuring they are not overcrowded.
- Place the zucchini noodles on the other half of the baking sheet. Try to spread them out evenly.
- Drizzle any remaining marinade over the shrimp and zucchini noodles.
- Bake in the preheated oven for 8-10 minutes, or until the shrimp are pink and opaque, and the zucchini noodles are tender but not mushy.
- Remove from the oven and let rest for 2-3 minutes. The residual heat will continue to cook the shrimp and zucchini slightly.
- Optional: Garnish with fresh chopped parsley, additional lemon wedges, or a sprinkle of red pepper flakes for extra flavor.
- Serve immediately while hot, directly from the sheet pan for a rustic, easy presentation.
Tips
- Pat the shrimp completely dry before marinating to ensure a perfect sear and prevent steaming.
- Don't overcrowd the baking sheet - give your ingredients space to cook evenly and develop delicious caramelization.
- Watch the cooking time carefully; shrimp cook quickly and can become rubbery if overdone.
- For extra flavor, try adding a sprinkle of red pepper flakes or fresh herbs like parsley or dill.
- If you don't have a spiralizer, use a julienne peeler or even a sharp knife to create zucchini noodles.
- Serve immediately after cooking to enjoy the best texture of both shrimp and zucchini noodles.
- For a low-carb, high-protein meal, this recipe is perfect for keto and health-conscious diners.
Nutrition Facts
Calories: 466kcal
Carbohydrates: 10g
Protein: 48g
Fat: 22g
Saturated Fat: 3g
Cholesterol: 160mg
