Imagine a mouthwatering meal that's not only incredibly delicious but also takes just 30 minutes to prepare from start to finish. This Sheet Pan Salmon with Vegetables is your ultimate solution to a quick, nutritious, and flavor-packed dinner that will have your family begging for seconds. With minimal prep and cleanup, this one-pan wonder combines perfectly roasted salmon and caramelized vegetables in a meal that looks like it came straight from a gourmet restaurant – but can be made by anyone, even kitchen novices!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 salmon fillets
- 2 cups broccoli florets
- 2 cups baby carrots
- 3 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1 teaspoon garlic powder
Instructions
- Preheat your oven to 400°F (200°C). This ensures that your salmon and vegetables cook evenly and develop a nice roasted flavor.
- While the oven is preheating, prepare your vegetables. Rinse the broccoli florets and baby carrots under cold water. Pat them dry with a paper towel.
- In a large mixing bowl, combine the broccoli florets and baby carrots. Drizzle 2 tablespoons of olive oil over the vegetables, and sprinkle with salt, pepper, and garlic powder. Toss the vegetables until they are evenly coated with the oil and seasonings.
- Line a large baking sheet with parchment paper or lightly grease it with cooking spray to prevent sticking. Spread the seasoned vegetables in an even layer on one side of the baking sheet.
- Next, prepare the salmon fillets. Pat them dry with a paper towel and place them on the other side of the baking sheet. Drizzle the remaining tablespoon of olive oil and the lemon juice over the salmon. Season with salt and pepper to taste.
- Once the oven has reached the desired temperature, place the baking sheet in the oven. Roast for about 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork, and the vegetables are tender and slightly caramelized.
- After cooking, remove the baking sheet from the oven. Let it sit for a couple of minutes to cool slightly before serving.
- To serve, divide the salmon fillets and roasted vegetables among four plates. Enjoy your delicious and healthy sheet pan salmon with vegetables!
Tips
- Pat your salmon and vegetables completely dry before seasoning to ensure crispy, perfectly roasted results.
- Use parchment paper or a light cooking spray to prevent sticking and make cleanup a breeze.
- Make sure your oven is fully preheated before putting the pan in for even cooking.
- Don't overcrowd the baking sheet – give your ingredients some space to allow proper roasting and caramelization.
- Check the salmon's doneness by seeing if it flakes easily with a fork. Overcooking can make it dry and tough.
- For extra flavor, try adding fresh herbs like dill or parsley just before serving.
- If you want to customize, feel free to swap out vegetables based on what's in season or what you have on hand.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 8g
Protein: 32g
Fat: 22g
Saturated Fat: 4g
Cholesterol: 85mg
