Imagine a mouthwatering sheet pan meal that transforms humble tofu and broccolini into a restaurant-worthy dish in just 40 minutes. This Sheet Pan Teriyaki Tofu Broccolini is not just a recipe—it's a culinary adventure that brings the vibrant flavors of Asian cuisine right to your dinner table. Perfect for busy weeknights or when you want to impress your family and friends with minimal effort and maximum flavor!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 block firm tofu, pressed and cubed
- 2 cups broccolini, trimmed
- 1/4 cup teriyaki sauce
- 2 tablespoons olive oil
- 1 tablespoon sesame seeds
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (220°C). Line a large rimmed baking sheet with parchment paper or lightly grease with cooking spray to prevent sticking.
- Press the firm tofu to remove excess moisture. Do this by wrapping the tofu block in clean kitchen towels or paper towels and placing a heavy object on top for 15 minutes. After pressing, cut the tofu into 1-inch cubes.
- Trim the ends of the broccolini and wash thoroughly. Pat dry with paper towels to ensure crisp roasting.
- In a large mixing bowl, combine the teriyaki sauce and olive oil. Whisk together until well incorporated.
- Add the tofu cubes and broccolini to the bowl. Gently toss to coat evenly with the teriyaki mixture. Season with salt and pepper to taste.
- Spread the tofu and broccolini in a single layer on the prepared baking sheet. Ensure they are not overcrowded to allow proper roasting and caramelization.
- Roast in the preheated oven for 20-25 minutes, flipping the tofu and broccolini halfway through cooking to ensure even browning.
- Remove from the oven when the tofu is golden brown and the broccolini is tender with slightly crispy edges.
- Sprinkle sesame seeds over the roasted tofu and broccolini for added texture and flavor.
- Serve hot directly from the sheet pan, optionally over steamed rice or cauliflower rice for a complete meal.
Tips
- Press your tofu thoroughly: Removing excess moisture is key to achieving that crispy, golden-brown exterior. Use a tofu press or wrap in towels with a heavy weight for at least 15 minutes.
- Don't overcrowd the baking sheet: Give your tofu and broccolini space to roast properly. Overcrowding will steam the ingredients instead of allowing them to caramelize.
- Flip halfway through cooking: This ensures even browning and prevents burning, giving you perfectly roasted tofu and broccolini.
- Use high-quality teriyaki sauce: The sauce makes a big difference in flavor. Look for authentic brands or make your own for the best taste.
- Customize your seasoning: Feel free to add garlic powder, ginger, or red pepper flakes to the teriyaki mixture for an extra flavor kick.
- For extra crispiness: Pat the tofu and broccolini completely dry before tossing with the teriyaki mixture to achieve maximum crispness.
Nutrition Facts
Calories: 191kcal
Carbohydrates: 10g
Protein: 12g
Fat: 13g
Saturated Fat: 2g
Cholesterol: 0mg
