Are you craving a hearty, delicious meal that won't compromise your health goals? Look no further than this mouthwatering Shepherd's Turkey Pie! Packed with lean ground turkey, vibrant vegetables, and a perfectly flaky crust, this low-sodium recipe transforms the classic comfort food into a guilt-free culinary masterpiece that will have your family begging for seconds. Whether you're watching your salt intake or simply looking for a nutritious and satisfying dinner, this recipe is about to become your new weeknight hero!
Prep Time: 25 mins
Cook Time: 45 mins
Total Time: 1 hrs 10 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 1 lb ground turkey
- 1 onion, chopped
- 2 carrots, diced
- 1 cup mushrooms, sliced
- 1 cup low-sodium chicken broth
- 1 tablespoon thyme
- 1 pie crust
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Ensure the rack is positioned in the middle of the oven for even cooking.
- In a large skillet over medium heat, brown the ground turkey, breaking it into small crumbles. Cook until the meat is no longer pink and has a light golden color.
- Add chopped onions, diced carrots, and sliced mushrooms to the skillet. Sauté the vegetables with the turkey until they become tender and slightly softened, approximately 5-7 minutes.
- Pour the low-sodium chicken broth into the skillet and sprinkle fresh thyme, salt, and pepper. Stir to combine and let the mixture simmer for 10 minutes, allowing the flavors to meld and the liquid to reduce slightly.
- Transfer the turkey and vegetable mixture to a 9-inch pie dish, spreading it evenly across the bottom.
- Carefully place the pie crust over the filling, trimming any excess edges and crimping the sides to seal. Cut a few small slits in the top of the crust to allow steam to escape.
- Place the pie dish on a baking sheet to catch any potential drips, and bake in the preheated oven for 35-45 minutes, or until the crust is golden brown and the filling is bubbling.
- Remove from the oven and let the pie rest for 10-15 minutes before serving. This allows the filling to set and makes cutting easier.
- Slice into 6 servings and serve hot, enjoying the savory turkey and vegetable filling with the flaky crust.
Tips
- Choose lean ground turkey (93% lean) for the best flavor and healthiest option.
- Don't skip browning the turkey - it adds depth of flavor and helps create a delicious base for your pie.
- Use fresh thyme if possible, as it provides a more vibrant taste compared to dried herbs.
- Let the pie rest after baking to allow the filling to set and make cutting easier.
- For an extra golden crust, brush the top with an egg wash before baking.
- If you're watching sodium closely, use low-sodium chicken broth and avoid adding extra salt.
- You can prepare the filling ahead of time and refrigerate, making weeknight cooking a breeze.
- Experiment with additional vegetables like peas or celery for more nutrition and flavor variety.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 18g
Protein: 22g
Fat: 12g
Saturated Fat: 4g
Cholesterol: 70mg
