Craving a restaurant-quality salad that you can prepare in minutes and take anywhere? Get ready to revolutionize your lunch game with these mouthwatering Shortcut Grilled Chicken Caesar Mason Jar Salads! Imagine a perfectly layered, portable meal that stays crisp and fresh, packed with protein and flavor - all without the hassle of complicated prep. Whether you're a busy professional, fitness enthusiast, or meal prep master, this recipe is about to become your new obsession!
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 cups romaine lettuce, chopped
- 2 cups grilled chicken, sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup Caesar dressing
- 1/2 cup croutons
- 1/4 cup Parmesan cheese, grated
Instructions
- Start by preparing all your ingredients. Chop the romaine lettuce into bite-sized pieces and set aside in a large bowl.
- Slice the grilled chicken into strips. If you haven't grilled the chicken yet, you can season it with salt, pepper, and your favorite spices, then grill it on medium heat for about 6-8 minutes on each side until fully cooked.
- Halve the cherry tomatoes and set them aside with the other ingredients.
- In a small bowl, combine the Caesar dressing with the grated Parmesan cheese, mixing well to create a creamy dressing.
- Prepare your mason jars by ensuring they are clean and dry. Start layering the ingredients in each jar, beginning with the dressing at the bottom. This will help keep the lettuce from getting soggy.
- After the dressing, add a layer of sliced grilled chicken, followed by the cherry tomatoes.
- Next, add a generous layer of chopped romaine lettuce, pressing it down gently to fit more in the jar.
- Top the lettuce with croutons for added crunch, and sprinkle the remaining grated Parmesan cheese on top.
- Seal each mason jar tightly with a lid. These salads can be stored in the refrigerator for up to 4 days, making them perfect for meal prep.
- When ready to eat, simply shake the jar to mix the ingredients, or pour the salad into a bowl for easier mixing. Enjoy your Shortcut Grilled Chicken Caesar Mason Jar Salad!
Tips
- • For the juiciest grilled chicken, let it rest at room temperature for 15 minutes before grilling • Use wide-mouth mason jars for easier layering and serving • Keep dressing at the bottom of the jar to prevent soggy lettuce • Use pre-grilled chicken or rotisserie chicken to save even more time • Choose crisp, fresh romaine lettuce for the best texture • Can be prepared up to 4 days in advance - perfect for weekly meal prep • For extra flavor, try adding grilled corn or bacon bits • Shake the jar just before eating to distribute dressing evenly • Can easily be made vegetarian by substituting chicken with grilled tofu or chickpeas
Nutrition Facts
Calories: 350kcal
Carbohydrates: 12g
Protein: 30g
Fat: 22g
Saturated Fat: 6g
Cholesterol: 85mg
