Dive into the vibrant flavors of the Mediterranean with our tantalizing Shrimp Grain Bowls topped with a zesty Lemon Tahini Sauce! This quick and easy recipe transforms simple ingredients into a stunning meal that’s not only delicious but also packed with nutrition. In just 25 minutes, you can whip up a dish that will impress your family and friends, making it perfect for a weeknight dinner or a weekend gathering. Are you ready to elevate your culinary skills and tantalize your taste buds? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 1 lb shrimp, peeled and deveined
- 2 cups cooked grains (quinoa, rice, etc.)
- 1 avocado, sliced
- 1 cup cherry tomatoes, halved
- 1/4 cup tahini
- 2 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Prepare the grains according to package instructions. If using quinoa, rinse thoroughly and cook in water with a pinch of salt. Once cooked, fluff with a fork and set aside to cool slightly.
- Pat the shrimp dry with paper towels. Season with salt and pepper. Heat a large skillet over medium-high heat with a drizzle of olive oil.
- Cook the shrimp for 2-3 minutes per side, or until they turn pink and are just opaque. Be careful not to overcook. Remove from heat and set aside.
- For the lemon tahini sauce, whisk together tahini, lemon juice, a pinch of salt, and 2-3 tablespoons of water to create a smooth, pourable consistency. Adjust water as needed to reach desired thickness.
- Halve the cherry tomatoes and slice the avocado. Prepare your serving bowls by dividing the cooked grains evenly among 4 bowls.
- Arrange the cooked shrimp, cherry tomatoes, and avocado slices on top of the grains. Drizzle generously with the lemon tahini sauce.
- Optionally, garnish with chopped fresh herbs like parsley or cilantro. Serve immediately while shrimp are still warm.
Tips
- Choose Your Grains Wisely: While quinoa is a great option, feel free to experiment with other cooked grains like farro, brown rice, or even couscous for different textures and flavors.
- Perfectly Cooked Shrimp: To achieve perfectly cooked shrimp, look for them to turn pink and opaque. Avoid overcooking, as shrimp can become rubbery if left on the heat too long.
- Lemon Tahini Sauce Consistency: Adjust the thickness of your sauce by adding water gradually. For a creamier texture, use less water; for a lighter drizzle, add a bit more.
- Fresh Ingredients Matter: Use ripe avocados and fresh cherry tomatoes to enhance the overall flavor of the dish. Fresh herbs like parsley or cilantro can also add a burst of freshness.
- Meal Prep Friendly: This recipe is great for meal prepping! Prepare the grains and shrimp in advance, and assemble the bowls just before serving to keep everything fresh.
- Customize Your Bowls: Feel free to add your favorite toppings like roasted vegetables, nuts, or seeds to make the bowls even more nutritious and satisfying.
Nutrition Facts
Calories: 420kcal
Carbohydrates: 35g
Protein: 30g
Fat: 22g
Saturated Fat: 4g
Cholesterol: 180mg
