Get ready to transform your ordinary chicken dinners into a mouthwatering culinary experience that will have your family and friends begging for seconds! This Simple Grilled Chicken Marinade is not just another recipe - it's your ticket to restaurant-quality chicken right in your own backyard. With just a few simple ingredients and some easy techniques, you'll create a dish so flavorful and tender that it'll become your go-to summer grilling sensation.
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 4 chicken breasts
Instructions
- In a medium mixing bowl, combine olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper. Whisk ingredients together until well blended.
- Place chicken breasts in a large resealable plastic bag or shallow dish. Pour marinade mixture over the chicken, ensuring each piece is thoroughly coated. Seal or cover and refrigerate for at least 30 minutes, or ideally 2-4 hours for deeper flavor penetration.
- Preheat grill to medium-high heat (around 375-400°F). Clean and oil grill grates to prevent sticking.
- Remove chicken from marinade, letting excess drip off. Discard remaining marinade to prevent cross-contamination.
- Place chicken breasts on preheated grill. Cook for 6-7 minutes per side, or until internal temperature reaches 165°F when checked with a meat thermometer.
- Once cooked, transfer chicken to a clean plate and let rest for 5 minutes to allow juices to redistribute, which helps maintain moisture.
- Slice and serve hot with your choice of side dishes like grilled vegetables, rice, or salad.
Tips
- Marinating Magic: Always marinate your chicken for at least 30 minutes, but aim for 2-4 hours for maximum flavor infusion. The longer it marinates, the more delicious it becomes!
- Temperature is Key: Use a meat thermometer to ensure your chicken reaches the safe internal temperature of 165°F. This prevents undercooking while keeping the meat juicy.
- Let It Rest: Never skip the 5-minute resting period after grilling. This allows the juices to redistribute, ensuring each bite is moist and flavorful.
- Grill Prep Matters: Always clean and oil your grill grates before cooking to prevent sticking and achieve those beautiful grill marks.
- Avoid Cross-Contamination: Always discard the used marinade and use a clean plate when serving to prevent bacterial growth.Pro Tip: For extra flavor, try adding fresh herbs like rosemary or thyme to the marinade, or experiment with different citrus juices like lime or orange for a unique twist!
Nutrition Facts
Calories: 346kcal
Carbohydrates: g
Protein: 42g
Fat: g
Saturated Fat: 3g
Cholesterol: 0mg
