Are you tired of soggy salads and boring lunch routines? Get ready to transform your midday meal with the most ingenious, Instagram-worthy lunch hack that will make your coworkers green with envy! Our Simple Mason Jar Salad is not just a meal – it's a culinary game-changer that combines convenience, nutrition, and style in one perfectly layered jar. Imagine a fresh, crisp salad that stays perfectly dressed and vibrant until the moment you're ready to eat – no more sad, wilted lunch disappointments!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 cup mixed greens
- 1/2 cup cherry tomatoes, halved
- 1/4 cup cucumber, diced
- 1/4 cup shredded carrots
- 1/4 cup chickpeas, rinsed and drained
- 2 tablespoons vinaigrette
Instructions
- Gather all ingredients and clean your mason jars thoroughly with hot, soapy water. Dry completely.
- Prepare the vinaigrette by whisking together olive oil, vinegar, salt, and pepper in a small bowl. Set aside.
- Begin layering the salad in the mason jar, starting with the vinaigrette at the bottom. Pour 2 tablespoons of dressing into the bottom of each jar.
- Add the rinsed and drained chickpeas directly on top of the dressing to create a barrier and prevent the greens from getting soggy.
- Layer the diced cucumber and shredded carrots next, creating a colorful and nutritious middle section.
- Add the halved cherry tomatoes on top of the vegetables.
- Finish by adding the mixed greens to the top of the jar, filling it almost to the rim.
- Seal the mason jar tightly with its lid and refrigerate until ready to eat.
- When ready to serve, simply shake the jar to distribute the dressing, then pour into a bowl or eat directly from the jar.
Tips
- Layer Order is Key: Always start with dressing at the bottom and end with greens on top to keep everything fresh and crisp.
- Meal Prep Magic: These salads can be prepared up to 3-4 days in advance, making them perfect for busy weekdays.
- Protein Power: Customize your jar by adding different proteins like grilled chicken, tofu, or hard-boiled eggs for extra nutrition.
- Seal Tight: Ensure your mason jar lid is completely sealed to maintain freshness and prevent leaks.
- Size Matters: Use wide-mouth mason jars for easier filling and emptying.
- Shake Before Serving: Always give your jar a good shake to distribute the dressing evenly before eating.
- Get Creative: Experiment with different vegetables, proteins, and dressings to keep your lunch exciting and varied.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 15g
Protein: 5g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
