Are you tired of bland, boring fish dishes that leave your taste buds begging for more? Get ready to transform your dinner game with this mouthwatering Simple Old Bay Orange Roughy recipe that's about to become your new go-to seafood sensation! Imagine tender, flaky fish infused with zesty Old Bay seasoning and a hint of bright lemon, creating a restaurant-quality meal that's surprisingly easy to prepare right in your own kitchen.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 2 orange roughy fillets
- 2 tbsp Old Bay seasoning
- 1 tbsp olive oil
- 1 lemon, sliced
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). This will ensure that your fish cooks evenly and thoroughly.
- While the oven is preheating, prepare the orange roughy fillets. Rinse them under cold water and pat them dry with paper towels. This helps to remove any excess moisture, allowing the seasoning to adhere better.
- In a small bowl, combine the Old Bay seasoning with a pinch of salt and pepper. This will enhance the flavor of the fish. Adjust the amount of salt based on your preference, keeping in mind that Old Bay already contains salt.
- Drizzle the olive oil over the orange roughy fillets, ensuring they are evenly coated. This will help the seasoning stick and add moisture during cooking.
- Sprinkle the Old Bay seasoning mixture generously over both sides of the fillets, making sure to cover them well for maximum flavor.
- Prepare a baking dish by lightly greasing it with a bit of olive oil or cooking spray to prevent sticking. Place the seasoned orange roughy fillets in the dish.
- Arrange the lemon slices on top of the fillets. The lemon will add a refreshing citrus flavor as the fish cooks, and it will help keep the fillets moist.
- Once the oven is preheated, place the baking dish in the oven and bake for 15-20 minutes. The fish is done when it flakes easily with a fork and has turned opaque in color.
- After cooking, remove the dish from the oven and let the fish rest for a couple of minutes. This allows the juices to redistribute, making the fillets even more tender.
- Serve the orange roughy fillets warm, garnished with additional lemon slices if desired. Pair with your favorite sides, such as steamed vegetables or rice, for a complete meal.
Tips
- Pat the fish dry before seasoning to ensure the Old Bay mixture adheres perfectly and creates a delicious crust.
- Use fresh lemon slices - they're not just for garnish! They help keep the fish moist and add a bright, citrusy flavor while cooking.
- Don't overcook the fish - orange roughy is delicate and can dry out quickly. Watch for the moment when it flakes easily with a fork and turns opaque.
- For extra flavor, try letting the seasoned fish sit for 10-15 minutes before cooking to allow the spices to penetrate the meat.
- If you want a crispy top, consider broiling for the last 1-2 minutes of cooking, but watch carefully to prevent burning.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 1g
Protein: 20g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 40mg
