Get ready to transform these tiny green gems from childhood nightmare to culinary masterpiece! Our Simple Roasted Brussels Sprouts recipe is about to revolutionize your vegetable game, turning humble sprouts into crispy, golden-brown delights that will have everyone at the dinner table begging for seconds. Whether you're a Brussels sprouts skeptic or a die-hard fan, this foolproof method will elevate these nutritious little cruciferous vegetables into a side dish so delicious, you'll forget you're eating something healthy.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb Brussels sprouts
- 2 tbsp olive oil
- Salt to taste
- Pepper to taste
Instructions
- Preheat the oven to 425°F (220°C). Ensure the oven rack is positioned in the middle for even roasting.
- Thoroughly wash the Brussels sprouts under cool running water. Pat them completely dry using clean kitchen towels or paper towels to ensure crispy roasting.
- Trim the stem ends of the Brussels sprouts and remove any yellow or discolored outer leaves. Cut larger sprouts in half vertically to ensure even cooking, keeping smaller ones whole.
- Place the prepared Brussels sprouts in a large mixing bowl. Drizzle olive oil over them, then sprinkle salt and freshly ground black pepper.
- Toss the Brussels sprouts gently to ensure they are evenly coated with oil and seasonings. Use your hands or a large spoon to mix thoroughly.
- Spread the Brussels sprouts in a single layer on a large rimmed baking sheet, ensuring they are not overcrowded. This allows them to roast and caramelize instead of steam.
- Place the baking sheet in the preheated oven and roast for 20-25 minutes, shaking the pan or turning the sprouts halfway through cooking to ensure even browning.
- The Brussels sprouts are done when they are golden brown, crispy on the edges, and tender when pierced with a fork.
- Remove from the oven and let rest for 2-3 minutes. Transfer to a serving dish and adjust seasoning if needed.
Tips
- Moisture is the enemy of crispiness! Always thoroughly dry your Brussels sprouts after washing to ensure they roast and caramelize instead of steaming.
- Don't overcrowd the baking sheet. Give each sprout some breathing room to help them brown evenly and develop those irresistible crispy edges.
- Cut larger sprouts in half to ensure uniform cooking and maximum surface area for caramelization.
- For extra flavor, consider adding variations like: - Sprinkle with grated Parmesan cheese in the last 5 minutes of roasting - Drizzle with balsamic glaze after cooking - Add minced garlic or red pepper flakes before roasting for extra kick
- Use a high-temperature oven (425°F) to achieve that perfect golden-brown exterior while keeping the inside tender.
Nutrition Facts
Calories: 80kcal
Carbohydrates: 8g
Protein: 3g
Fat: 5g
Saturated Fat: g
Cholesterol: 0mg
