Get ready to transform ordinary sweet potato skins into an extraordinary, irresistible snack that will have everyone begging for more! Imagine crispy, golden-brown chips that are not only incredibly delicious but also packed with nutrients and super easy to make. These Salty Sweet Potato Skin Chips are about to become your new favorite guilt-free indulgence, turning what most people would discard into a mouthwatering treat that's both healthy and addictively crunchy.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 large sweet potatoes
- 2 tbsp olive oil
- Salt to taste
- Pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). This ensures that your sweet potato skin chips will bake evenly and become crispy.
- Wash the sweet potatoes thoroughly under running water to remove any dirt or debris. Pat them dry with a clean kitchen towel.
- Using a sharp knife, carefully slice the sweet potatoes in half lengthwise. You can also cut them into quarters if you prefer thinner chips.
- Using a spoon, gently scoop out the flesh of the sweet potatoes, leaving about 1/4 inch of flesh attached to the skin. You can save the scooped-out flesh for another recipe, such as mashed sweet potatoes or a smoothie.
- In a large mixing bowl, combine the sweet potato skins with the olive oil, salt, and pepper. Toss them well to ensure that the skins are evenly coated with the oil and seasonings.
- Line a baking sheet with parchment paper to prevent sticking and make cleanup easier. Spread the sweet potato skins out in a single layer on the prepared baking sheet, ensuring that they are not overlapping.
- Place the baking sheet in the preheated oven and bake for about 20 minutes, or until the skins are crispy and golden brown. You may want to flip them halfway through the cooking time to ensure even crispiness.
- Once the sweet potato skin chips are done baking, remove them from the oven and let them cool for a few minutes on the baking sheet.
- Serve the salty sweet potato skin chips warm as a snack or appetizer. Enjoy them on their own or with your favorite dip!
Tips
- Choose firm, fresh sweet potatoes with smooth, unblemished skin for the best results.
- Make sure to thoroughly dry the potato skins after washing to achieve maximum crispiness.
- Don't overcrowd the baking sheet - give each skin chip enough space to crisp up evenly.
- For extra flavor variations, experiment with different seasonings like smoked paprika, garlic powder, or dried herbs.
- Keep a close eye on the chips during the last 5 minutes of baking to prevent burning.
- Let the chips cool for a few minutes after baking to allow them to become even crispier.
- Store any leftover chips in an airtight container to maintain their crunch for 1-2 days.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 15g
Protein: 1g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
